The new idea of sports wild Zumba
Source: China Economic Net Editor: Chen Xi
It has been a long time since I have not felt the carnival of the ***, the body's cells can not help but to "rise up to fight": give us a charge it. A carnival "Zumba", will let you appreciate the unprecedented *** unrestrained!
Instructor: Wang Xinfeng, Technical Director and Senior Personal Trainer, Beijing Ballyhoo Fitness Center
Getting to know Zumba
The word "Zumba" originated in Colombia, and at first meant "to move quickly and joyfully". ". This form of fitness incorporates the steps and rhythms of various South American dances, making it very rhythmic and fun for all ages.
As an aerobic exercise, a 60-minute Zumba class burns up to 450 calories and strengthens the muscles. It is also good for the body's neck and shoulders, which is perfect for the office white-collar class.
Exercise parts
Zumba is a full-body exercise, but there is no lack of focus:
Waist and abdomen: through the hips of the back and forth swing, add some Hip-pop pace, to let the waist and abdomen of the muscles to get a full workout, so that the whole body hot, but also for the latter part of the fast pace of the workout to prepare. During the exercise, the muscles should not be too stiff, but loose and relaxed, so that the muscles are very rhythmic.
Upper body: with the waist as the axis, through the movement of the hips and thus drive the free movement of the upper body, from the chest to the shoulders can be in the waist movement at the same time get exercise.
Thighs: The strength of other dances is discarded, and instead, it is "turned into softness", and through a kind of "curved" strength exercise, the thigh muscles contract elastically, thus making the body muscles more coordinated and flexible.
Precautions
The best fitness wear loose professional fitness clothing, and is the color of bright fitness clothing, bright colors can play a very good role in the Zumba movement in the process of psychological suggestion. Exercise is best to wear soft-soled, flat-heeled sneakers. One and a half hours before the exercise can drink sports drinks rich in inorganic salts and vitamins to ensure that the body is not dehydrated during the exercise. After the course, to properly control their diet, it is best to eat a high-protein, low-calorie diet.
Venue recommended
Baoli Haohao fitness center address: Chaoyang District, Chaoyangmen North Street, No. 6, Wantai Beihai Shouchuang Building, fifth floor of the text and photography of the reporter Ma Chunjie
Reporter experience
Interview with the coach followed a few strokes. I haven't practiced yet, but the coach's skillful steps and flamboyant movements have y infected me. The heart itches, so I want to immediately get into such a cheerful movement.
With the coach twisted two, the beginning of the leg is not their legs, arms, waist, legs how to coordinate a piece. The coach told me not to rush, have to take their time, and when there are many people in the overall atmosphere will be more effective. Follow the coach practiced step by step for about ten minutes, I sweated all over, the original stiff joints are much more flexible, and, the interest also came up. Just time is limited, or not to pester the coach to teach me properly.
Fitness Q&A
Reader Xiao Fei asked: I belong to the upper body is relatively moderate, the lower body fat pear-shaped figure of the girls. I want to adjust my body type, what is a good way?
Han Ke, the manager of the teaching department of the Chinese body strength fitness club, answered: the upper and lower body proportion is not coordinated, and the way of work, lifestyle and congenital heredity have a big reason. In addition to congenital genetics can not be avoided, the other two can be changed, because it is too much calorie intake, and the amount of exercise is not enough to lead to the accumulation of fat in the lower limbs. What needs to be done is: first, adjust the diet structure. Eat less and more meals, less oil and salt, less fried and less sugar, in proportion, breakfast is the most important, lunch should be supplemented with protein, and dinner is light; second, increase exercise consumption. You can appropriately increase some resistance exercise, such as deep squatting, arrow squatting, instrumental leg flexion and leg bending; third, ensure sufficient time and intensity of aerobic training. For example, swimming, Pilates, jogging, if the purpose of fat loss, a minimum of 20-45 minutes a day, and in these 45 minutes to achieve a certain intensity. If the purpose is to maintain health, 20-30 minutes per day, preferably placed after strength training for cardio. Do not have to worry about jogging will make the thighs become thick, normal reasonable jogging training will not make the legs become thick, if the legs become hard after running, you can increase the stretching training, that is, to make the leg muscles become more flexible flexibility stretching exercises.
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2. Beijing Zumba dance training how ah
English name: Zumba, Zumba (Zumba) is the most popular international fitness course, is the Hollywood many movie stars, the most popular in the world. Zumba (Zumba) is the most popular international fitness program today, and is the slimming secret of many Hollywood movie stars. In order to recognize the contribution of Zumba, the Mayor of the City of Miami has designated December 3rd of each year as Zumba (Zumba) Day in the City of Miami.
Zumba is a healthy and trendy fitness program that combines music with dynamic and easy-to-follow movements and interval cardio. It's taking the world by storm with its hot, sexy, ****-filled style, and Zumba has been described as a big party, a fun workout that takes the edge off of worry and boredom. Anyone just need to follow the beat naturally do the movement, the whole process is full of joy, the dance step is simple, fun, easy to learn.
Zumba is a form of fitness that evolved from dance, which is a blend of samba, cha-cha-cha, salsa, reggaeton, flamenco and tango and other forms of South American dance. The word "Zumba" is derived from a Colombian slang word meaning "fast movement".
Typically, a 60-minute Zumba class is divided into phases of varying rhythmic intensity, allowing the exerciser to experience the joy, excitement, and romance of Latin dance in a way that is relaxing and enjoyable, even for those who don't have a foundation in dance.
3. I want to take gymnastics classes with the gym street dance, aerobics, I heard that the Lemay series is also good to help make a choice to see which place training in Beijing is good
A: Lemay used to be really good, the course is systematic enough, there is continuing education, but in the past few years by the Shenzhen's to do some bad, I think it is now better to be Zumbar, you can learn to choose under.
4. Beijing where there is zumba dance training
Shangdi Roundabout Jiahua Building 10th floor
5. Want to go to Beijing to learn Zumba or fitness instructor, as far as I can see, the authority of a Shanglai International, but the door bar is too high, it must be a contracted instructor
Oh, Zumba, you can call out the word is certainly a fitness circle of professionals.
This is the first time I've seen a trainer in the world.
567go is very good, very good! I especially recommend it, but their classes don't have Zumba, and Zumba is not for beginners.
If you're already a trainer, you can learn a variety of courses to improve the class, if you're not, then down-to-earth learning 567go things
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Zumba (Zumba) is a healthy and fashionable fitness program, which combines music Zumba (Zumba) is a healthy and trendy fitness program that combines music with dynamic and easy-to-learn movements and interval aerobics. Zumba is the evolution of a dance-based fitness program that incorporates South American dance forms such as samba, cha-cha-cha, salsa, reggaeton, flamenco, and tango.
The word "Zumba" is derived from a Colombian slang word meaning "fast movement. A 60-minute Zumba fitness class is broken up into phases of varying rhythmic intensity, making it relaxing and fun even for those with no dance background.
Soon after its birth, Zumba arrived in Miami, Florida, in 1999, and soon became a craze throughout the United States. Zumba Fitness estimates that about 1 million Americans now choose Zumba Fitness. According to the Associated Press reported on January 31, although the United States has a lot of health clubs Zumba fitness classes, but the first dedicated Zumba fitness center was just set up on January 15, 2000, the founders are the Joneses.
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Directly in the Hanlin Fitness Institute to enroll in training, and then the test can get zumba instructor license.
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