Exercise can reap many benefits, especially to make blood viscosity improved, belong to one of the benefits of exercise. Because of the amount of physical activity in the process of exercise, can make the whole body's blood circulation speed up, blood in the blood vessels in the normal flow, provided to the parts of the body in need, the important organs of the blood needs to meet the organ function to improve, the body will remain healthy. Many people lack exercise for a long time, too little exercise blood in a viscous state, slow flow, will affect the blood supply of certain vital organs.
2, improve resistance
Elderly people exercise properly and improve the benefits of resistance, older people's bodies gradually aging, the immune system function declines, there may be a decrease in resistance, easy to get sick, you can activate the body's immune cells by exercising more, it will be found that the immune ability to enhance the resistance improves after the resistance is not prone to move to get sick, otherwise the poor quality of health, the body is easy to get sick. The body aging speed easy to get sick, under the influence of disease quality of life will be reduced, may also shorten the life of the elderly.
3, the prevention of chronic diseases
Exercise is a way to reap the benefits, the elderly proper exercise will find that chronic diseases are also away. Want to stabilize the body indicators, the need to have enough exercise, by actively exercising to promote calorie consumption, while regulating the endocrine, will find that blood pressure, blood lipids, blood glucose and other indicators to remain normal, and in the case of the indicators of stability of chronic diseases will be far away, otherwise affected by chronic diseases of a variety of adverse body symptoms will appear, but also may be serious chronic diseases caused by complications.
4, weight control
Elderly people exercise can keep their weight normal, which is one of the benefits of exercise. Older people have a slow metabolic rate of the body, fat burning ability to reduce, more prone to physical obesity performance. If the lack of exercise for a long time, under the influence of too little exercise body fat, sugar can not be converted into energy consumption, the accumulation of fatty substances in the body, there may be obvious obesity performance.