"China's 330 million cardiovascular and cerebrovascular patients, of which 290 million are hypertensive patients." Many people are particularly surprised to hear such data, "Is the percentage of hypertensive patients so large?" Many people not only have this question.
Hypertension is essentially a disease induced by bad habits, and bad habits such as a high salt diet, smoking and drinking, sedentary lifestyle, lack of exercise, and too fast a pace of life are the main culprits that can lead to high blood pressure.
Twenty or thirty years ago, patients with hypertension were rarely seen in the wards, but with the improvement of living standards, rapid economic development, aging problems intensified, people's lifestyles can be said to have undergone radical changes, and the number of patients with hypertension gradually increased. In recent years, patients with hypertension have shown a year-on-year increase and a trend toward younger age groups.
Relevant experts found such an interesting phenomenon: the prevalence of hypertension in the North is higher than in the South , largely because of the different habits of the North and the South, the North people eat more salt, the North in the winter when the weather is cold, cold winds, the blood pressure is easy to rise, the North is overweight, obese people are also higher, which leads to high cardiovascular disease, the number of people in the North, the number of people in the North, the number of people in the North, the number of people in the North, the number of people in the North is also higher. This leads to a high incidence of cardiovascular disease in the north.
Hypertension is defined as a systolic blood pressure of 140mmHg and/or diastolic blood pressure of 90mmHg without the use of antihypertensive drugs. "People live with their blood vessels", and the life expectancy of a person depends largely on the health of the blood vessels, and whether or not the blood vessels are healthy is closely related to high blood pressure.
This is the first time I've ever seen a person with a high blood pressure.
Some people say that high blood pressure is a "lifelong disease" because in the modern world of science and technology and rapid development of medical technology, there are still no effective medicines that can cure it. Once diagnosed with high blood pressure, it means that you need to regulate the level of blood pressure in the future by taking antihypertensive medicines, which require a long time of taking to achieve the effect of stabilizing the blood pressure.
"Medicines are poisonous, good medicines are poisonous," as long as the drugs will have side effects on the body, long-term use of antihypertensive drugs may bring unavoidable side effects to the body. At the same time, hypertensive patients should also actively adjust their life, work and rest habits, so as to better maintain blood pressure stability.
The antihypertensive drugs contain substances that promote the body's discharge of sodium, potassium and calcium will be lost in the process, the body will naturally appear a series of uncomfortable symptoms, the high blood pressure patients must be highly vigilant, the body of the abnormalities of the performance of more attention.
Constipation, diarrhea alternating
Gastrointestinal peristalsis requires the participation of potassium to provide power, the body serious lack of potassium, gastrointestinal peristalsis speed corresponding to slow down, gastrointestinal peristalsis lack of potassium to participate in the power of the lack of power, the persistent in the large intestine stays in the difficult to defecate, was constipated.
The human body lacks potassium, the spleen is prone to cause diarrhea, so there will be constipation and diarrhea alternating phenomenon . Long-term use of antihypertensive drugs in the life of the person to pay more attention to their own defecation, once the emergence of constipation, diarrhea, repeated alternation must be sought in a timely manner to the attending physician's help.
Panic, chest tightness
The heart, the respiratory system can not run without the participation of potassium, long-term use of antihypertensive drugs may appear chest tightness, shortness of breath, panic and other symptoms, once appeared to be active in a timely manner and the attending physician to communicate, in the guidance of the doctor to supplement the potassium, or else the patient will also appear in serious cases. Heartbeat acceleration, arrhythmia and other conditions , affecting the normal circulation of blood in the body, at the same time appear breathlessness, dyspnea and other symptoms, such a situation is very dangerous.
To prevent potassium deficiency in hypertensive patients, you can supplement potassium-containing foods, such as bananas, apples, broccoli, oranges, etc., are high in potassium and low in sodium, which can replenish the body with essential nutrients, thereby reducing the frequency of panic attacks and tightness in the chest during the use of antihypertensive drugs.
Potassium is a very important element for our health, and it is also an indispensable trace element that can neutralize the acid-base balance of the human body, maintain the normal circulation of tissues and cells, and make the joints of the limbs more flexible. The loss of potassium in the body affects the normal functioning of the body, and lack of energy is a typical symptom.
People with high blood pressure who have been taking antihypertensive drugs for a long time should pay attention to the fact that the loss of potassium leads to muscle aches and pains, numbness of the hands and feet, cramps, lack of strength to walk, and even unsteady standing.
Dry cough
Dry cough is the body's stress response, when there is a foreign body in the lungs will be through the dry cough out of the body, the lungs or throat with a foreign body will be coughing.
Long-term use of antihypertensive drugs can lead to side effects such as a dry cough, such as Price-like antihypertensive drugs, if you are still coughing in a healthy situation, perhaps related to the use of this drug, you must go to the hospital in time to check!
1, reasonable diet
Adjustment of dietary structure is one of the most basic conditions for the control of hypertension, the patient's daily diet should be based on light, less oil, less salt, daily salt control within 6 grams , as far as possible away from the high oil, high sugar, high-calorie food, such as animals, high quality, high quality, high quality, low price, high quality, low price, low price, low price, low price, low price, low price, low price, low price, low price, low price, low price. Offal, meat, etc., eat less sweets, eat more potassium-rich foods, such as fungus, round onions, celery, kelp and so on.
2, moderate exercise exercise
The essence of life is movement, moderate exercise exercise can promote blood circulation, regulate cholesterol, prevent the accumulation of large amounts of fat in the body, every day, appropriate aerobic exercise, choose the amount of exercise and exercise suitable for their own movement, middle-aged and elderly people can choose to walk, Jogging, playing tai chi, jumping square dance.
Hypertension patients feel better after exercise, weight control within a reasonable range, it shows that the amount of exercise and the way of exercise are very suitable for you, long-term persistence is very necessary.
3, maintain an optimistic mind
Treat life positively and optimistically, release pressure reasonably, better stabilize the blood pressure level, hypertensive patients are affected by hormonal secretion instability, often manifested as irritability, emotional instability, and love to lose their temper.
Patients with hypertension can change their personality and lifestyle, learn to manage their emotions, maintain a positive mood, and do not be overly impatient when encountering difficult things to cultivate their own broad-mindedness.
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