As we all know, menopause is a stage of life that women go through, because the ovarian function declines during this period, unable to secrete enough estrogen to thicken the uterine lining, so women will have to minimize menstrual disorders and other problems.
Coupled with the hormonal changes in the body, women will also encounter a variety of difficult passages, including the symptom of hot flashes and night sweats, which some people think can be tolerated, but in fact, it is not so simple, if the body continues to have hot flashes, there may also be anxiety palpitations, sleep disorders problems, the quality of life has a negative impact.
It is for this reason that I hope that women will learn about a few of the modifications mentioned in the article, which may alleviate the symptoms of hot flashes and night sweats.
1, diet and work routine
When the symptoms of hot flashes, you need to diet and lifestyle habits, first of all, eat more calcium-rich food more sun, so that not only can synthesize more Vitamin D, is conducive to the absorption of calcium, but also can achieve the effect of sleep.
The second thing is to have a regular routine, to sleep before 11:00 a.m. every day, and to sleep for 8 hours, in order to promote the blood circulation, improve the metabolism speed, and then make the body state better.
2, away from the smoke
Clinical studies have found that if the menopause is stimulated by nicotine, alcohol, and other substances, the blood pressure and the spirit of the abnormal changes, which will lead to a variety of problems, and even aggravate the symptoms of the hot flashes of sweat.
Therefore, it is best for women to avoid smoking and drinking alcohol, and to stay away from coffee and tea when they enter menopause.
3, drug intervention
Because one of the main factors that lead to the problem of hot flashes and night sweats is the decline of estrogen levels in the body, and in order to alleviate the problem, supplemental hormone is also a feasible method, which is known as the hormone replacement therapy.
Of course, we cannot buy estrogen-rich drugs at random, or take the drugs improperly, it is likely to be counterproductive.
Especially for women with severe symptoms, it's important to personalize your choices according to your own situation, under the guidance of your doctor, so that you can control the symptoms of hot flashes.
In fact, in addition to the three ways mentioned above, the following two methods are also worth learning.
1, Chinese medicine
China's medicine is profound, to solve the problem of hot flashes, you can also seek the help of the Chinese medicine, whether it is to take the Chinese herbal medicine or the use of acupuncture and other ways of treatment, is the ideal method.
But when using Chinese medicine, you should always look for a professional doctor, and never believe in the so-called traditional Chinese medicine.
In addition, compared to taking hormone drugs, the effect of Chinese medicine is indeed slower, so we should not be anxious , and step by step treatment.
2, regular exercise
Regardless of the age, regular exercise is an essential measure, on the one hand, can vent pressure, in addition to the promotion of blood circulation, enhance the body heat resistance. In this case, when the problem of hot flashes arises, it will not feel so tormented.