such as spinach, green cabbage, wheat, apple, cucumber, sorbet, kiwi, orange, grapes, tomatoes, pumpkin and pomelo and other vegetables and fruits, these foods are rich in fiber, trace elements and mineral substances and other substances, these substances can accelerate the consumption of fat on the thighs, which can be achieved to thin out the elephant!
2, more cycling or do more similar cycling action:
Because in the process of cycling, it will continue to play the role of exercise thighs, can play a role in accelerating the role of consumption of fat, and then achieve the effect of thinning out the elephant legs. Moreover, we can also use bicycles to replace the way to take the bus to go to work, so you can not only lose elephant legs, but also play a role in protecting the environment. In short, cycling is a very green and healthy way to exercise.
3, do some push-ups:
Push-ups are a very popular sport, especially by women. This is mainly because in the process of push-ups, not only can play a role in reducing the role of elephant legs, but also can play a role in exercising the effect of waist and abdominal strength.
The word "centaur" is derived from the phrase "mermaid line vs. waistline," which symbolizes a beautiful body shape and a healthy lifestyle. Stick to sports, never worry about elephant legs again.