Cold hands and feet in winter are mostly caused by unobstructed meridians, which are divided by age. For example, for the elderly, the reason for cold hands and feet may be the decline of heart and kidney function, resulting in insufficient motivation; For young people, too much pressure, bad mood, bad living habits or poor peripheral circulation may cause the meridians to be blocked, leading to cold hands and feet.
How to recuperate cold hands and feet in winter?
1, keep warm.
When the weather is cold in winter, we must pay attention to keep warm. All kinds of warm-keeping measures, such as coats, fur hats, gloves, scarves and socks, should be fully dressed in cold weather. But don't wear too tight clothes, otherwise it will affect blood circulation. You can soak your feet before going to bed at night, and then put on warm wool socks to help your feet keep out the cold and help you sleep.
Step 2 soak your feet every day
Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet at the same time, the effect will be better.
3. Sleep to protect your feet
In winter, we must first strengthen the warmth, especially the warmth of our feet and legs. If you keep your lower limbs warm, you will feel warm all over. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember that down jackets are warmer than mink coats, and wool pants are warmer than bras. Prepare a thick coat in the office, keep your feet warm when you sleep and wear warm cotton socks.
4. Drink some ginger tea
Try to eat less cold fruits, such as watermelon, lettuce and fungus. Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots; Eat spicy food such as pepper, pepper and mustard. For women with qi stagnation and blood stasis, taking ginger sugar tea is helpful to nourish blood and dispel cold: wash ginger, shred it, cook it with brown sugar and drink it while it is hot.
5, reasonable supplement heat
Don't be partial eclipse, let the body store some right amount of fat, which can help maintain body temperature. We all know that eating something will be much warmer when it is very cold. If you have too little food and too few calories in your body, it will lead to chills. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, nuts, milk, soybean milk or ginseng tea to replenish calories in time and drink some hot water from time to time. If the hands and feet are cold caused by anemia, you can eat iron blades to improve them, or eat pork liver, red dates, spinach, fungus, hawthorn and other foods.
6, a brisk walk to and from work
Especially sedentary office workers, they exercise too little on weekdays. You might as well do exercise in the morning to speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. In winter, you can also choose some relaxing and gentle activities, such as doing exercises, climbing mountains and playing Tai Ji Chuan. I feel a little hot when I exercise, so I can sweat a little.