Elderly people every day to dance square dance, jump how long is the best?
Dancing square dance is basically middle-aged and elderly people so the bones are basically in a degenerative stage if you do fork and bend the legs and other intense dance movements, it is likely to be injured. "Many middle-aged and older people think that dance is a healthy exercise, but everything takes a lot of effort. Dance types such as Mongolian dance and square dance with elements of Xinjiang dance are very damaging to the joints of middle-aged and older people's bodies. Moreover, this damage can accumulate without realizing it and explode at the final tipping point with serious consequences. '. Li Mei suggests that when dancing square dance, don't do a lot of bending legs and twisting. Such movements can hurt knees and lumbar vertebrae the most. Neck movements should also pay attention to the width, and move more arm dance movements. "The ideal dance time is 45 minutes, the longest can not be more than 1 hour dancing square dance when the arm is best to move 10 minutes, the waist is best to move 10 minutes" young girls dancing will be injured. Middle-aged and elderly people please be more careful.?
In addition to the dance does not necessarily get the desired effect of exercise "dance and other sports the best time period is in the morning, but many people dance at night. 'Li Mei said the night can not do very intense exercise. After dancing, tap your body to relax, don't drink water for 10 minutes and don't take a shower for 30 minutes. "If you don't, you will become moist. Because the pores of the body open up after exercise, moisture is likely to invade the body. "Daily diet is as important as exercise; always eat nutritious, healthy food for breakfast and eat for 30 minutes before going dancing and exercising. Dinner should be as light as possible, with less meat and usually more vegetables and fruit. "Dancing is a very enjoyable thing to do, but only if the amount is not too much. "
To middle-aged and elderly people many people's body functions to varying degrees of degeneration occurs low back pain, foot pain, osteoporosis, lumbar disc protrusion, cervical spondylosis, spinal stenosis and other geriatric diseases. As the wide-angle performances mostly have the action of bending the legs, straightening the head and waist, so it is easy to cause the condition. "Many people think that dancing in the square is something to strengthen the body. Dancing for too long or exercising too much can cause counterproductive damage to the body. Patients with cervical spondylosis may experience dizziness and numbness in their hands if they exercise too much," Tan said. Severe osteoporosis patients will take the risk of hip fractures, lumbar compression fractures and other difficult to save. " Exercise requires attention, do not push too hard at the beginning, do not over pursue the standard degree of exercise and high speed. The intensity of activity is also sequential, and it is best to exercise for no more than one hour. Follow instructions and take plenty of muscle-strengthening calcium supplements. If you know you have this degenerative disease, or obese patients with a history of fractures or related conditions, you need to pay more attention to the usual dance to protect yourself.