lose weight
Aerobic exercise means that when you are exercising, the oxygen you inhale and the oxygen you need for exercise just reach a balance. This kind of exercise is called aerobic exercise. Aerobic exercise is especially beneficial to the cardiovascular system. ,
Aerobic weight loss is to lose weight through aerobic exercise. Aerobic exercise: I feel slightly sweaty during exercise. After exercise, the amount and intensity of your exercise can eventually increase your heart rate. How much should be increased? 170- Age = () times/minute. Such a rough calculation. If you exercise, your heartbeat is obvious, which is not suitable, because there may be anaerobic exercise. If you exercise, your heartbeat can't reach the bull's-eye rate (calculated above), and you often can't get a sports effect.
Only by sweating slightly and reaching the bull's-eye rate can we achieve the goal of losing weight. But stick to it.
Aerobic exercise: kicking shuttlecock, skipping rope, swimming, doing exercises and riding a bike.
Principle of aerobic exercise 1, 3, 5, 7:
Exercise at least once a day.
Each continuous time is not less than 30 minutes.
Exercise at least five times a week.
Losing weight is a worldwide problem. Many women, in order to have a good figure, just don't eat, and would rather starve to death than lose weight. In fact, insist on: "reasonable diet, regular rest and proper exercise." It is ok to have a healthy body.
First of all, eat more foods with more dietary fiber.
The dietary amount of cellulose, especially soluble fiber, can slow down the speed of food entering the intestine from the stomach and absorb water, make people feel full after eating, and reduce energy intake. You can control your weight and lose weight.
In addition, if you want to improve your eating habits, you should "drink soup first, then eat."
You should also pay attention to: "Eat soup before meals, and then eat." Eating soup before meals also makes you feel full, which is beneficial to eating less and can play a role in losing weight.
Attachment: Foods rich in dietary fiber.
Cereals: bran, wheat, barley, corn, millet (with skin), tartary buckwheat powder, naked oats, yellow rice, coix seed,
Sorghum and black rice.
Potatoes: konjac, diced potatoes, sweet potato slices, sweet potatoes, cassava and vermicelli.
Beans: soybean, lentil, mung bean, broad bean (with skin), black bean, pea, kidney bean, mung bean, flower bean,
Seeds: sesame, almond, black sesame, watermelon seeds, pine nuts, hazelnuts, walnuts, pecans, peanuts, sunflower seeds and pumpkin seeds.
Fruits: red fruit (dry), mulberry (dry), wild jujube, jujube, black jujube, Leling jujube, Miyun jujube, golden jujube, soft pear, wild cherry, guava, pomegranate, mulberry, ruby apple and Indian apple.
Vegetables: white bamboo shoots, peppers, black bamboo shoots (dried), bracken (dehydrated), gourd strips (dried), ginger (dried), spinach and Chinese cabbage.
Mushrooms: Tricholoma matsutake, Nostoc flagelliforme, Pleurotus ostreatus, Lentinus edodes, Tremella, Auricularia, Dictyophora dictyopteris, Porphyra, kelp, yellow mushroom, Hericium erinaceus, Flammulina velutipes, agar, agar,
Finally: shut up, take your legs, work and rest on time, and exercise properly. Will have a good figure.