The most effective and safest way to lose weight is to exercise, so many people also want to know what exercise is most favorable to lose weight. As far as the form of exercise is concerned, you can generally choose a moderate or fast-paced movement, the distance of the uniform speed running (1500 to 3000 meters), tennis, badminton, aerobics, sports dance and so on are more ideal.
When you want to achieve muscle growth through gym training, then you need to meet two conditions, the first is resistance training, which is often referred to as strength training. The second is a sensible diet program.
Resistance training to develop methods:
Resistance training for muscle building before the first need to have a set of completed training program, the most common primary trainers program is seven days a week, a week for a cycle of the whole body will be the main muscle groups training again.
The daily training goal:
The daily training program mainly pick a major muscle group, the common training method is: Monday training pectoralis major muscle, Tuesday training back latissimus dorsi muscle, Wednesday to rest, Thursday continue to exercise pectoralis major muscle, Friday exercise deltoid muscle, Saturday exercise legs and arm muscles, Sunday to rest.
Within the week's training program, you can see that one of the Wednesday and Sunday for rest, in the combination of work and rest to effectively improve, accelerate the body changes.
Diet plan
Protein intake:
Wanting to adjust the physical state through diet, first of all, to meet the dietary process of high protein intake, protein is the main component of muscle. Protein intake mainly from some fish, lean meat and eggs, these foods are rich in protein.
Carbohydrate supplementation:
In addition to protein, there is also the supplementation of carbohydrates, carbohydrates are important substances that make up the body's tissues and are involved in the composition of the cells and a variety of activities, as well as providing energy for the body.
After developing a scientific training program and having a reasonable diet plan, the only thing left is to stick to the implementation plan, which is completely possible to achieve very satisfactory results in as little as 3 months.