The important thing about the forward press step is to dare to use blades, such as the counterclockwise press step. When the right leg steps out of the ice, the center of gravity is on the left leg. At this point, it is important to make sure it is the outside edge.
The first two skates were yesterday and this evening. I deliberately chose the evening, where there were the fewest people and I could do something else in the afternoon. For the past two days I've been practicing my footwork like crazy. I've never been very good at being a left winger, so I can barely stand up. By the end of the day, I really felt like I was proficient. Left front press and right front press feel almost the same. Sometimes I can't tell if it's a left front press or a right front press.
Although I'm not familiar with the pressure step yet, my center of gravity becomes unstable once the pressure step frequency increases, but if I glide slowly and evenly to the rhythm, I can still push a little harder, or at least my back leg can be extended. Looking back at the practice process, I think that first, we should work on the front and outside tendrils, as well as the front and outside arcs. As we experience the front and outside tendrils, when we cross our legs, we should utilize this opportunity to slide the outside edge and then push the back leg onto the ice. We should increase the range of the front and outside tendrils by slightly bending our legs, the center of gravity should be slightly back and then across the back as we step. The legs of the face are taken out from the outside edge and the body is tilted towards the inside of the circle. The key is to experience the sensation of the inner tilt, the lower center of gravity, and the sliding of the inner edge as you cross and push up the ice.
In addition to the right front step, which I think I've made progress on, I also practiced a front turn 3, about two directions I've practiced, a front turn 3, and then a back outside turn 3, which accidentally worked as well, and a reverse turn 3, which I've never been successful at before. however, the front outward turn 3, and the back inward turn 3 didn't work, and the back inward turn 3 was never able to appear. The key to the third lap is to slide the arc first, then turn, and turn the leg first, then turn the leg. That's what I learned from the internet. I've actually tried it and it works better.
The counterpressure step is the same as the counterpressure step and requires increased thigh strength. It's easier to find this by sitting on your ski leg while stepping on the ice and measuring the beginner's squat. Don't tie the tops of your skates too tightly or you won't be able to squatFinally find the skating sensation by trying to cross again and then looking behind your hands. Float the foot blade parallel to the ice and bend the toes inward to bring the skating foot out of the arc. This feeling is closely related to the photo.