Stiffness of joints means that the range of motion is reduced to varying degrees. If the situation is serious, it will affect daily life and work. For these patients, paying attention to exercise in life can effectively promote the recovery of physical health. In addition, we must choose a suitable method to see how to exercise joint stiffness.
1, elbow straight
Elbow stretching is a common exercise method at present, which can play a very good role. The exercise method is simple. First, you should stretch your elbow upward, and then support it on the table to relax your muscles. In addition, it is best to slowly increase the value with dumbbells, so that the effect will be better, but at the beginning, it is suggested that the exercise time should not be too long, otherwise problems may arise.
Step 2 Rub your thighs
The main cause of joint stiffness is poor blood circulation or insufficient qi and blood, and eventually there will be a feeling of obvious joint stiffness. If you want to relieve joint stiffness, you can choose the method of massaging your thighs. First of all, you should sit in a chair, and then keep kneading your thighs. This kneading method can promote blood circulation, achieve the effect of relieving joint stiffness, and bring adjuvant therapy. In most cases, there will be no serious pain.
Step 3 exercise actively
If joint stiffness occurs at the earliest stage, you can choose active exercise, which can effectively promote joint recovery. For example, you can choose shoulder joint movement, leg flexion movement of lower limbs, and you can also choose resistance activities appropriately. These activities can promote the recovery of joint function, but pay attention to the time when exercising. It is suggested that the time of each exercise should not be too long, and it should be controlled at about half an hour. If you exercise for a long time, you will feel stiff easily, which will also cause unnecessary problems.