Insomnia is a pretty painful thing, you just can't sleep when you obviously want to, you keep just tossing and turning. I used to be a person who would go straight to sleep when I saw the bed, but I also had insomnia for a long time after I got married, and I used the following methods to treat it:
First of all, don't do any strenuous exercise before going to bed. One has to turn on the sleep mode, then the prerequisite is to give yourself a non-hyperactive state. Don't think that if you exercise a lot before bedtime you will be so tired that you will fall asleep at once, some people will be in a hyperactive state after strenuous exercise, then it will be more difficult to sleep.
After eating a full meal, take a walk, let the whole person relax, all the troubles, bad things do not think about, just think of some easier things: such as what to eat for breakfast tomorrow morning, where to go on the weekend to play a little bit, today encountered what is funny, and so on. Make yourself as relaxed as possible.
Also, go home, take a hot bath, listen to some soft music, flip through some Chicken Soup for the Soul books, and basically you should be in a drowsy state. I have a habit of drinking a glass of milk and going to the bathroom before bed, just to feel prepared for a night of trying not to get out of bed, then I can lay down properly and close my eyes and go to sleep.
Secondly, never drink coffee, milk tea, any tea: including flower tea before going to bed! I tried a night out with friends to meet, is in a dessert store to chat, so I ordered some snacks and tea to drink, at that time, I thought I was very resourceful did not drink milk tea coffee and so on just fine, just ordered a pot of flower tea to drink.
Ghosts know, after I came home, I appeared insomnia state, no matter how can not sleep. I'm not sure if you're going to be able to get the best out of your life, but I'm sure you're going to be able to get the best out of your life, and I'm sure you're going to be able to get the best out of your life. After all, I'm not a regular insomniac, and that night was an all-nighter.
Again, adjust your routine. After I married and gave birth to a baby, the baby tossed all kinds of insomnia, just because I just went to sleep and he was going to wake up hungry, and when I did not want to go to sleep, he was next to me hooting and hollering, you know that feeling is simply want to die heart have.
After a month of sub time, I really appreciate the hard work of being a mom. But the baby so tossed insomnia simply does not work, I began to adjust my routine, with him to go to bed early and get up early, and no longer sneak in when he went to bed early, just play with the phone, until he woke up early, I just can not open my eyes.
Finally, give yourself a good night's sleep! After experiencing insomnia during my menstrual cycle, I'm also more picky about my sleeping environment, and the slightest bit of noise can disturb me and cause insomnia. Then give yourself a dim and quiet environment so it's easier to fall asleep.