I've had a lot of experience with weight loss failure, but I've had a lot of success with it.
Finally, I was able to lose weight once, and I went from 230 pounds of fat to 180 pounds of fat.
Below I will share my weight loss experience and lessons with you.
Articles of the agenda are "001", the standard of effective weight loss.
The most important evaluation criterion for weight loss is not how fast you lose weight in the early stage, but whether you can stabilize your weight in this way.
Losing 20 pounds in 1 month, and then having all the meat grow back in six months and weighing a new high, this kind of weight loss is definitely ineffective.
I have done many ineffective weight loss.
All of them can lose a certain amount of weight in the early stage, the slowest time, drink diet soup a month to lose 7, 8 pounds; the fastest time, with a large amount of exercise and dieting to lose weight, I 20 days almost a pound a day.
But both of these diets were ineffective.
Drinking weight loss soup is to learn from the news starlet's weight loss methods, every night without eating, drinking potatoes, cabbage, tomatoes and other stewed out of the soup, insisted on more than 1 month, because the night is very hungry and the soup is too difficult to drink, and ultimately ate a big meal to terminate the weight loss.
Losing the fastest that time, it happens to be a period of time are on leave at home to take care of your mother, every day to increase the amount of exercise, and strictly control the diet, half a month later, every day to walk 5 to 7 hours.
This time the weight loss is very sad, in the weight loss of more than 20 days when the foot injury ah, recuperation ah nearly a month to get well, the weight loss has no choice but to terminate ah!
I have tried diet pills, meridian massage, exercise and dieting, diet soup and many other methods.
But these methods can only achieve the goal of short-term weight loss, such as not effectively solve the problem of weight loss rebound, will make the whole process become ineffective weight loss.
The agenda item "002", how to solve the problem of weight loss rebound.
My experience is that you have to replace the bad (weight gain) habits that make you fat with a healthy (weight loss) habit that you can accept.
This habit modification and replacement has to be done at the same time you lose weight.
If the phase of weight loss ends when your habit replacement is complete.
The new habit you don't reject and feel comfortable with, then you will be able to preserve your weight loss and continue to lose weight slowly with the help of your new habit.
Take the most common form of weight loss, exercise plus dieting, for example.
To keep from bouncing back, you need to address how do you establish long-term exercise habits, and low-calorie eating habits after the weight loss is over?
I came to this realization after many years of repeated weight loss failures, and after a chance review of many failed weight loss experiences.
I realized that I could lose weight quickly, but not keep it off. Once the weight loss stopped, the habits that I had held on to during the diet fell away, I stopped exercising, and my food intake quickly returned.
After realizing this, I made adjustments to my specific situation.
1, after losing weight, the problem of maintaining a certain amount of exercise.
This is how I have improved, I go to work half an hour to an hour earlier every day, get off the bus a few stops earlier, walk to the office, and go home the same way.
With this improvement, walking exercise and commuting to and from work were combined into one, and I've been sticking to it until now, with at least 2 hours of walking exercise every day.
②The problem of maintaining low-calorie eating habits after the weight loss is over.
I did this by changing my dinner to a certain amount of regular meals with a moderate amount of fruit.
Because I found that one of the main reasons it was so hard for me to keep my diet in check was that eating less at dinner made me hungry easily.
The standard diet of one bowl of porridge for dinner is a short-term diet where I can will myself to suppress the hunger, but it becomes unbearable over time.
Instead, I changed my dinner to a bun (a piece of bread) with a bowl of congee. The rest is supplemented with apples, tomatoes, bananas and melons, which are satiating, low-calorie and tasty fruits.
I've managed to change my dinner habits because I don't get hungry at night, so I've been able to control the amount of food I eat for breakfast and lunch.
All issues on the agenda are "003", how to effectively lose weight.
Exercise and dietary control can actually be effective in losing weight.
But in the process of losing weight, to establish a new (weight loss life) habits that are not contrary to your habits.
Because everyone is different, this (weight loss lifestyle) habit that suits you needs to be discovered and improved by yourself.
Many diets, indeed, are very scientific, but he is not for you.
Because this method is in conflict with your habits, you do not resolve this conflict according to your own actual situation, the probability of rebound after weight loss is very high, weight loss is likely to become ineffective weight loss.
The above is a little bit of my weight loss experience, my biggest experience is not to use the most scientific weight loss methods, use the most suitable for you. If you agree with my point of view, please lift your finger, for me to point a praise it, thank you!