1. Let your neck relax and listen to some music you like while practicing. Make head movements. Back and forth, left and right, clockwise and counterclockwise rotation, pitch.
2. You can straighten your arms upwards and touch your arms with your ears to assist in linking the left and right movements of your neck. Once you find the feeling, put your hands down and practice.
3. In addition, the eyes are also very important. You should raise your eyebrows, feet and corners of your eyes. Look at the eyeballs in the direction of the swing in a seductive way, then lean in with your chin, and the neck will move mechanically.
4. The side is attached to the wall. Let one side of the body be completely in contact with the wall (legs, arms, shoulders), and try to face the wall. Hold for 20 seconds each time and repeat 10 times. After you have finished practicing on both sides, switch sides and try facing the mirror with your hands on your shoulders. Move.
Extended information:
Xinjiang dance:
The original ethnic group of Xinjiang dance is the Uygur. The dance is lively and graceful, the steps are brisk and deft, and the use of various parts of the body is relatively simple. It is meticulous, especially the changes in wrists and dance postures are extremely rich. The female dancers are graceful and stretched, while the male dancers are vigorous and powerful. They have a strong Western style and are divided into Sainaim dance, Sama dance, Daolang dance, etc.
In today’s Xinjiang dance, you can see the movements of raising eyebrows and moving eyes, shaking head and neck, clapping hands and snapping fingers. In addition, holding the head high, the chest high, and the waist straight are also the basic shapes of Xinjiang dance, which can show the graceful body lines of women. It is common for men and women to perform in pairs. The women's dances are graceful and stretched, while the men's dances are vigorous and powerful.
Reference: Baidu Encyclopedia Xinjiang Dance