How to exercise to make shoulders stronger?

Shoulder is one of the most intuitive manifestations of a man's image. Whether a man is really strong and attractive depends on whether his shoulders are really straight, wide and strong. At the same time, the shoulder is also the main protective tissue to protect the cervical spine. Usually, shoulder muscles should be strengthened to effectively protect cervical vertebrae and other parts. Now everyone is playing mobile phones for a long time, and everyone has some shoulder and cervical diseases more or less, such as cervical pain, shoulder deformation and sagging, shoulder back, round shoulder and other adverse conditions that are very harmful to the body.

So now everyone should strengthen physical exercise and strengthen the muscle strength of all parts of the body. Only a strong muscle group will add a thick umbrella to the body to make it healthier.

Today, Bian Xiao recommended a set of training movements with increasing shoulder weight, which can help you to effectively carry out overall shoulder training, make your shoulders broad and firm, and make yourself more attractive. The following 7 movements, each movement is done in 3-4 groups, each group has a rest of 60 seconds, and each movement has a rest of 120 seconds.

Action 1 heavy dumbbell push, the weight used is gradually increasing, and each group does 10-6 times (the last two groups need partner assistance).

Action 2 Use dumbbells to do side lifts, and the weight used will gradually increase, and each group will do 12- 10 times.

Action 3: Lift with Smith machine, and the weight used will gradually increase, and each group will do 15- 12 times.

Action 4: Before pressing the neck with a barbell, the weight used will gradually increase, and each group will do 12- 10 times.

Action 5 Use a small barbell to do a backhand forward flat lift, and the weight used will gradually increase, and each group will do 15- 12 times.

Action 6 do side lift with dumbbells (unlike action 2, the right angle of the arm is about 90? ), the weight used is gradually increased, and each group does 15- 12 times.

Action 7 shrug your shoulders with Smith machine, and the weight used will gradually increase. Each group will do 12- 10 times.

These seven movements are very good shoulder training movements. Hurry up and practice your shoulders as wide and strong as a hill, so as to better protect your body.