The best time for the elderly to exercise in the morning is after the sun rises. This time some harmful gases are slowly dissipated, so the elderly exercise will also be good for the body, but also to shine the sun, but also to breathe fresh air.
Previously, many elderly people in the morning exercise will choose, the sun did not come out, five or six o'clock in the morning, but the elderly in this time after exercise will always feel the breathing is not smooth, go to the hospital to check and find the respiratory tract infected with viruses. Later, the state advocated that the elderly must be in the sun out of the time in the exercise, this time period for the elderly is the best. In addition, you can also choose the afternoon around four or five o'clock. This time the sun is not so harsh, not too sunny. And the air is just right and the temperature is right. You can dance in the square and practice tai chi, are good for the body of the elderly.
Elderly people must exercise more. The best time period for the elderly is not to exercise in the morning and evening at noon, because the sun is too poisonous at noon, which may cause the elderly to experience dizziness or vomiting. Every time I see the elderly in the square dancing or exercise, I feel that they are very energetic. Although they are old, they have their own recreational activities and live a full life. I hope I can be this healthy and active in the square when I am old. And every time I see elderly couples dancing together in the square, I am especially envious.
There are times when I feel that these older people who exercise regularly are in better shape than I am now. So I'm going to work out from now on, so that when I get old I can move around as much as I want to, and eat good food as much as I want to. I can go out and travel when I want to. I think the life of the elderly should be enjoyable, and it is best if one's sons and daughters and grandchildren can also accompany one's side. This way life is more harmonious and more beautiful.