I'm a man, I lost about 50 pounds in 1.5 months
Drink a glass of water first thing in the morning. If you like yogurt drink water and drink a cup of yogurt + 2 slices of whole grain bread or eat an apple, drink a cup of water at noon and eat only vegetables 7-8 minutes full, and eat fruit at night Remember not to eat starchy food because starch = sugar. Think about it In the morning, eat buns or noodles are made of starch is equal to eat sugar Lunch and dinner are eating that is also starch and = sugar you can not fat?
Fruits are recommended apples. Tomatoes Meat can be appropriate to eat do not eat too much. Chicken is the lowest calorie. Eat more vegetables. Less oil and salt. You don't need to run every day or jump rope. You have time to walk quickly; I suggest you walk for at least 40 minutes. If you don't have time, you can choose to go shopping, which is your girls' favorite. The first hour of brisk walking is about 300-400 calories. At night, when you go to bed, wash your feet with hot water, which is good for your metabolism. Tired + points oh to.