Then you have to give yourself a clear definition about what it means to be reasonable, and then organize your evening time on the premise of what you think is reasonable.
Different people have different definitions of reasonable, and then naturally there will be different arrangements. I think a reasonable arrangement , for you may be a bunch of nonsense, so how to arrange, in fact, it is still up to you to decide, I only from a certain aspect to illustrate.
For example, you are a carefree, successful people who live without a little pressure, then the night time is their own relaxation time, how comfortable how to come, do not have to deliberately give yourself arrangements for what you want to watch TV to watch TV, want to play games to play games, want to go out, want to be at home on the mansion, the freedom of the time do not add to their own blockage.
Then if you have no right to enjoy life as I do, you can consider giving yourself a good planning for the night time, if you need to work during the day, it is likely that there is no time to enrich themselves, and as long as there is still progress in the heart of the people, then you must pay a certain amount of effort, there is no time in the daytime, so take the night out with it.
If you get off work at five o'clock in the evening, the daily bedtime is arranged at eleven thirty, because nowadays there are few young people who seem to go to bed earlier. Then an hour on the way home from work, an hour for dinner, assuming that nothing can be done during this period, then between seven and eleven thirty there are four and a half hours, it is used to charge the time, the first to set a good goal for themselves, is to study or used to go to communicate with friends and contact feelings, of course, the two in fact does not conflict with the study can not be every day to learn, and contact feelings are also unlikely to go out every day! The best way to do this is to arrange for both. So the best way is to arrange both, spend one to two hours a day is to study quietly, and then a week or half a month to give yourself a relaxation.
In addition to learning there are two hours or so, this time is used to accompany the family, after all, who can not live a lifetime by themselves, the family needs to spend time to accompany, every day during the day, each busy, to the evening back home, certainly to spend some time with the family, can be considered to be a break.
Then if you don't need to study, if the work is sitting every day with little movement, then you can use the above program to study every day time to exercise, after all, the body is the capital of the revolution, a good body in order to better serve the motherland.
Give yourself a plan is one thing, can not be realized and is another thing, so if you are usually not the kind of special self-discipline, in fact, there is really no need to give yourself a plan to spend that time as well as a good rest for a while. I am such a person, no plan is actually the best plan, anyway, know what they should do on it, as for how to do, it depends on the degree of persistence of their goals.