It is often said that the age of fifty is a health "watershed", the body of all aspects of the function began to deteriorate, menopause will not be clear since. This time the woman should realize that a healthy body is better than a million dollars.
Fifty-year-old woman to focus on health, first of all, to know what is health? The so-called life, that is, life, survival, the meaning of growth, the so-called maintenance, that is, maintenance, recuperation, nourishment of the meaning. In short, health care is to maintain the meaning of life. Through the development of good living habits can nip many diseases in the bud, and ultimately play the maintenance of the body, reduce disease, prolong life.
The first is the mentality of health
The so-called "peace of mind, then the positive energy within", the mentality of health is the first priority, without it, the other is futile.
The ancient cloud, "fifty and know the fate of heaven", is to tell us to the age of fifty should know what they should do, but also be able to recognize the development of things, that is to say, should live to understand. For all the past should let it go with the wind, what grudges and feelings, what fame and fortune, are but a passing cloud. Women to the age of fifty is to listen to the call of the heart, to do things with heart, with heart. Don't be too demanding on yourself, and don't hold too high a standard for others. All things go with the flow. To learn to control their emotions, can not just lose their temper. With a normal heart to face life.
The second is diet
When it comes to health, many people may think of eating supplements, such as sea cucumbers, bird's nests and deep-sea fish oil. I never believe that those supplements can prolong life. People who have been to Hainan, know that Hainan has a longevity valley, where the centenarians are not surprising, they have not eaten high-end nutritional supplements, is a simple farmhouse meal.
Women to the age of fifty, metabolic function will change, gastrointestinal digestive function will be weakened. In terms of diet, we should pay attention to nutritional balance, protein can not be lack of, meat is recommended to consume more beef and lamb, fish and so on.
Vegetables should be green leafy vegetables, at least three or more per day, because the nutrient composition of each vegetable is different and irreplaceable, vegetables are not only rich in vitamins, but also contains the seventh nutrient dietary fiber, which can not be absorbed and used by the body, but is necessary to maintain good health.
Additionally, it is recommended to consume more dark-colored vegetables because the darker the leaves of leafy vegetables are, the more calcium, iron, carotene, vitamin B2 and vitamin C they contain, and the more they are indispensable for good health.
Eating more than three kinds of fruits every day, you can squeeze the juice or boil the water when you eat the fruits, which is conducive to the absorption of nutrients.
Staple food is recommended to pasta and grains, because pasta is easier to digest, grains such as oats, corn and other coarse grains should be eaten, foreigners called corn as "gold rice", because corn contains a lot of vitamin E and vitamin B, can play a nutritional nerve, increase the elasticity of the cardiovascular system, and thus achieve the prevention of cardiovascular disease. Prevent the occurrence of cardiovascular and cerebrovascular diseases. When consumed, it is best to cook into a porridge, so that it is easier to absorb.
Third is the movement of health
Life is movement, fifty-year-old woman to participate in at least one to two sports every day, exercise can enhance cardiopulmonary function, increase lung capacity, promote metabolism, so as to achieve the purpose of strengthening the body.
When choosing a way to exercise for health, my advice is to go with what you have, choose what suits you and what interests you, so that you can achieve the goal of health through exercise.
There are a lot of sports suitable for women in their fifties, such as square dancing, ballroom dancing, running, cycling, tai chi, yoga and so on, and each type of sports has its own unique fitness effect, mainly depending on what type of sports you like, sports should be gradual and progressive, and to be persistent, and can not be given up halfway.
Don't ever "not health today, tomorrow to raise the doctor".
May the fifty-year-old woman be able to live a youthful and beautiful, live a transparent and optimistic.