An epidemic let us know the preciousness of life, because tomorrow and the accident do not know which one will come first, the only way to cherish the moment, live in the moment, treat yourself well, treat others well.
The most expensive thing in life is peace, peace is the wealth that money can not buy, only peace is happiness.
Everyone must be on the body a little better, a little health, a little happier.
A look at life's most correct way of life, collect it.
01
Go to bed earlier
Staying up late at night is actually torturing your body, and will bring certain health risks to your body.
So be sure to go to bed early, before 23:00 is recommended.
02
Drink water harder
When you are thirsty, your body is already in a state of dehydration. Friends should learn to drink before they are thirsty, and take the initiative to drink water on time every day.
In particular, a cup of warm water in the morning can moisturize the bowels, and a cup of warm water before going to bed can reduce blood viscosity and reduce the occurrence of heart attack and stroke.
03
Dinner a little earlier
"The stomach is not and the night is restless", dinner eaten too late, not only affects sleep, hoarding energy, resulting in the body overweight, but also easy to cause urinary tract stones.
The best time for dinner should be around 6 or 7 p.m., and there should be no or fewer late-night snacks.
04
Exercise more
Exercise can give a person a healthy body and a good state of mind, so that the body and mind are always young.
Sitting for a long time is easy to make the muscle decline and atrophy, but also cause the neck, shoulder and lumbar vertebrae of excessive strain, therefore, more walking, diligent activity, is the way of health.
05
Occasionally lazy
Life is so hard, occasionally want to be lazy is normal, not to mention that there are many benefits of lazy, sometimes lazy but more healthy and happy!
Lazy people will not think too much, brain hurt to care about some small things is very tired, life is muddled through, but fell a calm, clean, wide heart.
06
Age forget a little
Life is short decades, in the days of getting old, change is our age, change is our appearance, the only constant is our attitude towards life.
On the way to getting old, forget about age and live out your own.
No more sadness for whom, no more pain for money, no more anxious for life, no more living for living.
Please live yourself.
07
Travel To a point
Read a million books is not as good as traveling ten thousand miles, go out more, you will find that the world is really beautiful.
The beautiful scenery can make you forget all the troubles. Of course, this will have to wait until the spring flowers bloom.
If you have never been to a place but really want to see it, you must go there before it is too late, don't hesitate.
By the time you are in your later years, your physical strength may not be able to keep up with your heart.
08
More fruits and vegetables
Eating more vegetables is good for cardiovascular protection and cancer prevention, you should eat no less than 300 grams of vegetables every day, mainly leafy and dark-colored vegetables (such as dark green, red, orange, purple, etc.).
Eat one to two fruits a day as much as possible.
09
Less oil and salt
Eating too much salt increases the burden on the kidneys, may reduce the barrier effect of the oral mucosa, increase the chances of cold viruses surviving and spreading in the upper respiratory tract, and may also lead to high blood pressure.
Cooking oil should be selected with better quality, and often change the variety. Half a tael of oil per person per day is enough.
10
Eat a little bit of variety
To achieve a scientific diet, but also a little bit of food variety, a balanced mix of meat and vegetables.
Coarse and coarse food should also eat some, to ensure that the body needs a variety of nutrients sufficient, the more varied the better.
11
Food hot
Eating more cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
Therefore, avoid eating raw and cold food as much as possible, and pay more attention in the harsh winter.
12
More friends
Old classmates, old friends to grasp the opportunity to meet, to cherish the old brother, old friends, free to drink tea, nothing to talk about.
Don't miss the opportunity to make new friends with similar interests, friendship is most valuable.
However, the current situation is special, the larger scale of the party, at this time, must be avoided.
13
Hobbies a little wider
Have a wide range of hobbies, can help you find fun in the boring life.
Book painting, piano and chess, swimming and fitness, tai chi, square dance ......
You can enjoy yourself, looking for a piece of garden that can be sent to happiness, planting their own scenery.
14
The heart to relax a little
People this life, living is the mood, money and more with not go, the reputation of the loud stay long, the most important thing is how to live.
Happy is a day, unhappy is also a day, if you are optimistic, life as sugar sweet, if you are pessimistic, life as chewing wax.
The first thing you need to do is to get your hands on a new pair of shoes and a new set of shoes.
The best choice is to relax your mind and let everything take its course!
15
Look away from everything
Sorrow is inevitable in life, as long as you maintain an optimistic mindset, have an open mind, look away from everything, worry that will "dissipate".
So, when it comes to urgent matters, be calm; when it comes to difficult matters, be sober.
When it comes to angry things, we should think openly, not angry, not looking for anger, not angry, not impatient.
16
Smile more every day
As the saying goes, smile, ten years less. Smile is the best maintenance products, is the cheapest frozen age recipe.
Smile or laugh.
Wonderful life always has a wonderful reason to smile to the last will smile the sweetest.
17
Knowledge a little more
People's hearts are simple, less greed; less greed, easy to be satisfied; easy to be satisfied, easy to get happiness.
Happiness is not how big the house is, but how sweet the laughter in the house is.
A family of peace and health is happiness, parents are healthy is happiness, have a lover is happy, children around the knee is happiness ......
Knowing is happiness.
18
Life is dashing
Dashing, is a kind of with the world of generosity, light look at the past, laugh at this day, quietly watching the flowers blossom and fall, the clouds rolled Shu cozy.
Dash, is to do their favorite things, walk their favorite road, do what they like to do, fly their own mind, so that the bottom of the heart unrestrained, free and easy.
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In fact, happiness, health and joy, is "a little" plus "a little".
Remember these, a little more happy, a little more healthy, a little longer life!
Finally, I wish everyone a good body, a good mind, a good life!
Finally, I wish everyone a good health, a good mind, a good life!