Beijing Ping Si dancing method is as follows:
Correspondence dance, no matter which type of dance, no matter how complicated it is, it is a step by step "walk" out. And in each step, it contains speed, distance and direction. We summarize it as "step speed, step distance, step direction". This is what we call: the three elements of footwork.
Step speed: this refers to the speed of the transportation step, a time conceptual element in the dance. The speed of step in social dance is constant step, fast step, slow step, ultra-fast step, extended step, and "stationary" step. Regular step - this is the first basic step speed that is determined according to the specifics of each dance piece. That is to say, in different dance music, the dancer must first according to the different beats of the dance music.
Determine a constant step that matches the beat of the song. With this constant step as a "standard unit", the speed of the dance changes only have a basis for comparison. What we usually say, "Are you stepping on the right beat?" It means whether the dancer's standing step is determined accurately or not.
Fast step--Fast step is the speed of the step faster than the normal step, under normal circumstances, a normal step accounts for a period of time, we call it a "normal step time", a fast step is 1/2 a normal step time. A super-fast stride takes up only 1/4 of a normal stride hour, or even less. Extended Step - This is a specially treated step that is neither a regular step nor a slow step, and is usually a dance step that is a little longer than a regular step, about 1.5 regular step-hours.
Specifically, the 0.5 of a step is either "scraped" from the previous step or "scraped" from the next step. This means that whenever there is a lengthening step, it will be preceded or followed by an incomplete regular step.
We don't use 1.5 + o.5 to describe the lengthening step because the lengthening step is not a 1.5 constant step, and how long the lengthening step is depends entirely on the specific situation. Its formula is: lengthening step + incomplete constant step = 2 standard constant steps. (In general, with a slow step and then lengthened, the dance will appear too stagnant, so, lengthened step is generally a regular step lengthened).