There are many ways to lose weight, it may not be necessary to choose Bobby jump open and close jump these items to lose weight. Because suitable for other people's sports may not be suitable for you, after all, everyone's physical quality is different, then today here to recommend a few particularly effective way to lose weight.
1, yoga
Yoga is a soothing aerobic exercise, but also can cultivate emotions. Yoga diet is different from aerobic exercise, it is under the premise of quiet cultivation, improve metabolism, so that the whole body blood circulation accelerated, thus changing the proportion of fat and muscle in the body, reduce the size of fat cells, burn excess fat, so that yoga diet diet slimming effect is good, but need to adhere to a long period of time to be able to.
2, dancing
Want to lose weight through exercise, but afraid of their knees can not stand, then it is recommended to choose to jump square dance to lose weight. Dancing can not only enhance the temperament, but also flexible limbs, so that the body becomes light, every day to follow the rhythm of the music can be cheerful, will be the body on the fat through the dump.
3, swimming
Swimming is a whole-body exercise, it can not only lose weight, but also fully exercise cardiopulmonary function, improve lung capacity, and can exercise all the muscles on the body, after a period of time after a regular intensive training, it will allow you to have a sense of transformation. For people with waist and knee damage, want to lose weight, swimming is one of the best choices, because swimming exercise can avoid lower limbs and waist athletic injuries, because the weight of obese people is equivalent to a part of the buoyancy of the water to bear, the lower limbs and waist and the knee will be a lot easier, and the risk of injury to joints and bones is greatly reduced. But for beginners, it is best to swim every other day, not every day, to give the body a time to adapt, after all, swimming will consume a lot of physical energy and fat.
Want to lose weight not only to exercise, in the usual must control their mouth, avoid eating greasy, spicy food, eat more vegetables and fruits and light meals. Only a combination of exercise and diet to achieve good results, and for the legs and feet of the weight loss crowd, we must be careful to choose the weight loss program, do not due to improper choice but to the body to bring more inconvenience.