The most effective way to lose weight on the stomach
The most effective way to lose weight on the stomach is to lose weight for female friends. Abdominal fat not only affects our figure, but also affects our health and is prone to various diseases. Next, let's take a look at the most effective ways to lose weight. The most effective way to lose weight on the stomach 1
1. Towel abdominal exercises for the most effective way to lose weight on the stomach
Props: a towel
1. Lie flat on the ground, put the towel under the head and upper torso, bend your legs together, look at the ceiling, hold your hands over your head and grab the two corners of the towel.
2. Hold the towel corner in both hands and pull it up, at the same time, raise the head at a 45-degree angle, pay attention to the elbow forward and keep the leg still. Repeat this 2 times. Focus on exercising the abdomen during exercise.
second, the most effective way to lose weight is to twist the whole body movement
1. Stand up straight and keep your back straight. Left foot forward, right foot backward, legs crossed. Shoulder blades are stretched upward, right hand is lifted up and straightened, and I feel that my abdomen is above my pelvis, my hips are tightened and gathered towards the center, and my left hand naturally hangs down on my side.
2. The right hand falls, and the arm passes under the shoulder, twisting to the inside of the body and lifting it back and up. At the same time, the knees bend down with the center of gravity of the body, and the upper body leans forward to the left. At this time, the thigh root of the leg and the upper body are bent. The same principle in the opposite direction.
Third, the most effective way to lose weight in the stomach is Spider-Man's style
1. Take the push-up posture as the initial action, straighten your arms downward, and keep your elbows and shoulders in the same straight line.
2. Pull the right leg forward from the side, make the knee as close as possible to the right elbow, straighten it after reaching the limit position, then change the left leg, straighten it after pulling, and so on.
3. Repeat the action 15 times on both sides as a group.
fourth, the most effective way to lose weight is to twist the ball
1. Sit on the ball, keep the center line of your body, keep your hands balanced, and only tilt your hips slightly to the pelvis and naturally lean forward.
2. Tilt to the right again, so that the waist feels tight, then slowly contract the abdomen and lean back.
3. Finally, tilt to the left, and connect the above actions to form a circle drawing action, and repeat the circle drawing from left to right for about 15 to 2 times.
fifth, the most effective way to lose weight is rowing and abdomen-closing
1. Sit on the mat, with your feet slightly bent forward, open shoulder-width apart, and your hands straight forward, walking with the floor. Breathe in and get ready.
2. Exhale, exert your abdominal force, and concave backwards from the navel. Keep the height of your hands parallel to the ground to maintain your balance. Inhale and return to the A position.
VI. Belly dance, the most effective way to lose weight
Belly dance is not only a dance art form, but also a fitness exercise. It can increase the strength of abdominal muscles, improve the flexibility of the body and burn a lot of fat at the same time. Practice belly dancing for more than 6 minutes continuously, burning up to 33 calories, which is one of the most effective exercises to reduce belly.
The basic action of belly dancing: Put your hands on your waist, keep other parts of your body still, and use the strength of your waist and abdomen muscles to drive your crotch to draw an "8" in the air. You can do this action while watching TV at night. It doesn't need to be fast, but the action must be done properly. The most effective way to lose weight in the belly 2
1. Abdominal exercise < P > This group of abdominal weight-loss exercises is convenient, relaxed and fast, suitable for daily exercise or the next day. Method: Sit on the edge of the chair, hold the back of the chair with folded hands, and feel that the human body is about to slide off the chair. Relax and step on the waist so that the waist is as close to the surface of the chair as possible. Group 1: Take turns riding bicycles. At this time, the leg muscles should be relaxed.
one foot should be stretched downward, the lower the better, but the other foot should be bent upward, the higher the better. Practice repeatedly, 2 times a day. The second group: the same posture, legs bent upward at the same time, and then extended downward at the same time, pay attention to the waist can not be upward, should try to tighten the abdomen and abdomen, and then try to tighten the abdomen as tight and comfortable as possible.
2. Butterfly Opening
This abdominal slimming exercise is named because the leg posture is similar to the butterfly's wings, which are constantly opened and closed during the exercise. This sitting posture requires the soles of the feet to touch each other, and then the heel is retracted to the root of the thigh.
put your hands on your knees, and then provide a certain amount of help to make your knees press down. This posture can open the pelvis and enhance the flexibility of the hip joint. Reduce the pressure on legs, knees and ankles, and eliminate leg swelling.
3. Lie down with your toes drooping
first. Bend the thigh at a right angle of 9 degrees and make the calf parallel to the ground. Hands naturally lie flat on your sides, palms facing down. At this time, the upper body should be tight and the back should be close to the floor. Then put down the left leg in two steps, starting from the hip, so that the toes hang down to the ground, and the toes can't really touch the ground.
then exhale, return the leg to the starting position in the same two steps, and then change the right leg to do the same action. Repeat this action alternately with both legs, 12 times for each leg.
4. Try Spider-Man Climbing
Through Spider-Man's climbing action, blind spots in sports can be reduced. Lie on a flat ground with your legs and arms straight, your hands under your shoulders and your feet relaxed. Keep your abdomen tight, bend your left leg on the left side of your body, and keep your knees as close to your left elbow as possible.
keep the action, pause, then return the left foot to the starting position, change the right foot, and then repeat the action. Repeat this step 2 times on each side (about 3 minutes) and exercise 5-6 times a week.
5. Swing your body
Lie down with your hands on one side, palms down, legs bent 9 degrees, and feet lifted off the ground. Tighten the abdominal muscles and lower your legs to the left as much as possible, while keeping your shoulders close to the ground. Keep this operation for a few minutes, then resume and repeat this operation on the right. Do this 2 times and then change the direction.