December 4, this video was once to # big moms dancing a very new dance # topic rushed to the top of the hot search list in Chengdu, the media reported that it is "big moms jumped up spitting tongue square dance. The video was filmed in a park in Qionglai, Chengdu. 6, Red Star News reporter visited the scene to learn that the "tongue dance" is just one of the actions, once participated in several exercise Chen aunt told reporters, "In addition to tongue, but also to learn the penguin walk. "
For this kind of exercise behavior, some claim to live in the neighborhood of the netizens in the comment area, often heard in the morning "hahaha" training sound, said the interference. Qionglai City, Wenjun Street Office of the relevant person in charge of this said, is being rectified, but taking into account the public's fitness needs and freedom, is currently more persuasive.
It is understood that the "haha Gong", also known as "laughing yoga". Sichuan Provincial People's Hospital Health Management Center health manager Chen Guanjing told reporters that every day in front of the mirror smile, the human body will secrete endorphins, but also a kind of self-motivation.
Screenshot of the video circulated on the Internet
Exercisers: tongue is practicing "haha Gong", interesting and slow-paced
It is understood that the video "haha Gong" recently in Qionglai's Riverside Park is very prevalent, as compared to the local five-colored Square fast-paced square dance, a portion of the elderly do not like strenuous exercise prefer this way of exercise, said the fun and slow rhythm. Exerciser Aunt Liu told reporters, "The rhythm over at Wucai Square is too fast to keep up."
It is reported that, generally 8 to 9 o'clock in the morning, 7 to 8 o'clock in the evening, these elderly people in the park for exercise: hands upward open to the maximum angle, bent knees back, look up at the sky, and then one after another, open-mouthed laughter; right and left hand cross patting arms, mouth read "hahaha hey"; bend over and pat the back, buttocks, thighs and other parts of the mouth read "hahahahahahaha"
In the opinion of another practitioner, Auntie Chen, the biggest role of these patting action is to promote blood circulation throughout the body, the sound of "hahahaha" not only allows the boring patting Action more rhythm and fun, but also exercise to lung capacity. Auntie Chen told reporters, "When there are a lot of people, there are at least forty or fifty people."
For the network rumors of "tongue dance", Chen aunts, this is only "haha Gong" contains a movement, "in addition to the tongue, but also learn penguin walking."
Screenshot of the video
Chen also said that although she does not practice every day, she feels that there is a certain effect, "An hour or so of training not only allows the body to get a good stretch, the mood is also very pleasant."
Health manager: "Ha ha Gong" can release pressure
"Ha ha Gong" behind the exercise principle? It is understood that the "ha ha work" also known as "laughter yoga", Sichuan Provincial People's Hospital Health Management Center health manager Chen Guanjing told reporters, combined with the current information, laughter yoga from India. She believes that laughter yoga and psychology in the psychological implication is similar to the daily smile in the mirror, the human body will secrete endorphins, but also a kind of self-motivation.
In addition, the long laugh on the human body abdominal breathing and lung capacity is also a test, is a kind of exercise, "at least on the body is not harmful, if you have to say the bad thing, is that the facial expression is too much, there may be dynamic wrinkles, and may be noisy to others."
Screenshot of the online video
"Laughter yoga can release stress, just as some people like to shout at the mountains." Guanjing Chen added. At present, laughing yoga, which is broadly defined as yoga, has not been popularized in China, and related research is still insufficient.
Street office: rectification is underway, more persuasion at present
The Red Star News reporter noted that, for the old people to exercise in this way, the video comment area, some netizens said that the sound of laughter will be a nuisance, which a netizen who claimed to live in the neighborhood reflected that in the morning can often be heard downstairs, "hahaha" training sound, said it would be disturbed.
The reporter called Qionglai Wenjun Street Office as a citizen. The relevant person in charge said they found the situation, is rectifying, but taking into account the public's fitness needs and freedom, is currently more persuasive.
Red Star News reporter Dai Jiajia intern reporter Xu Ting
Edited by Yu Mango