Section 1: Warm-up Exercise
Section 2: Upper Extremity Exercise
Section 3: Swing Exercise
Section 4: Finger Waist and Abdominal Exercise
Section 5: Hand Clapping Exercise
Section 6: Three-step Exercise, (Lusheng Loves Song)
Section VII: Shoulder Exercise
Section VIII: Body Side Exercise
Section IX: Shrugging Pad Exercise
Section X: Lower Body Exercise
Section XI: Chest Expansion Exercise
Section XII: Hip Exercise
The whole drill is done in a **** of 54 minutes.