The basic movements of Latin Dance are as follows:
1. Standing posture: keep your feet together, knees relaxed and body straight. Center of gravity transfer: transfer the body's center of gravity to one of the feet, the other foot lifted and moved forward, while the pelvis follows the movement. Twisting the hips: While the pelvis is moving, move the side of the body forward and upward to form an "S" curve. Balance: Keep your body balanced and don't let it sway from side to side.
2. Rhythm: Pay attention to the rhythm of the music, so that the twisting of the hips matches the beat of the music. Expression: Show the emotion and mood of the dance through the movement of twisting the hips. When practicing basic hip-twisting movements, you need to pay attention to the following points: start slowly, gradually speed up, but not too fast. Pay attention to breathing, sink your breath into the dantian, and use your breath to drive your body's movements.
3. When practicing, wear professional dancing shoes to avoid injury. Beginners can first practice the decomposition of the action, and gradually master the essentials of the action. The basic movements of Latin dance crotch twisting need to master the correct posture and movement, pay attention to the rhythm and sense of rhythm, while focusing on the balance and stability of the body.
Benefits of learning Latin dance
1, enhance physical fitness: Latin dance is a whole-body exercise, which can exercise the whole body's muscle groups, improve body coordination and flexibility. Latin style dance is not a competitive dance, although there are national level and world level dance events. Cultivate self-confidence: Latin Style Dance is a dance with a strong performance nature, which requires dancers to show self-confidence and elegance.
2. Promote socialization and communication: Latin dance is a kind of social dance, which requires male and female dancers to cooperate and communicate with each other. By learning Latin dance, people can make new friends, expand their social circle, and at the same time improve their social skills and communication ability. Heritage culture: Latin dance is a dance with a long history and culture, which contains the culture and tradition of Latin America.
3. Enhance emotional expression: Latin dance is a kind of dance with strong emotional expression, which can convey emotions and thoughts through movements and expressions. Through learning Latin dance, people can learn to better express their own emotions and thoughts, and at the same time better understand and feel the emotional expression of others.