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Rebirth of the Dream Awakening
Author: Lonely Bear
Basic movements of the skates and the history of the development of the skates
Updated 2009-3-22 15:26:16 Word count: 3541
One: the sharp stop: this is, of course, the most important!
I think the best emergency stop (when very fast): both feet turn 90 degrees at the same time, the body backward, both feet complete the 90-degree rotation at the same time, one foot inside edge of the other foot outside edge at the same time to press the ground. Body posture: while completing the rotation, tilt the body back about 10 degrees and squat into a semi-squat. Press the ground while squatting. Dance with your hands on either side of your body for balance. This method allows you to stop right away and is cool!
Two: sharp turn:
Suddenly there is a car running in front of you, how to do? If it's a two-story bus can you jump over it too? Hey ~~~~~ this is going to use a sharp turn of 90 degrees! To make a sharp turn to the left, start by shifting your weight to your left leg. Lean forward and bend your knees, with your left foot slightly in front and your right foot slightly behind. Body into a semi-squat, the left foot outer edge, the right foot inner edge of the force to the turn in the opposite direction of the ground. Tilt your body to the left and draw two "arcs" to the left with both feet parallel to each other, and the turn will be completed. To the right and vice versa!
Three: Turns in skating:
Short, parallel steps with both feet:
This kind of turn is a step further than the one described above, and is mainly used in the case of fast forward speeds.
The essentials of the maneuver are:
(1) Keep your feet parallel to the turn.
(2) When turning to the left, tilt the center of gravity to the left.
(3) Stomp to the right side alternately with the outside edge of the left foot and the inside edge of the right foot to change the forward direction. The two feet pedal one step to the left to move in a little bit, through a number of alternations to make the body in a rapid turn to the left side. On the basis of the above movements, the center of gravity is completely shifted to the left foot, the right foot is lifted off the ice and continuously stirs the ice to the side with the inner edge on the side of the body, and the left foot makes short tangents continuously. A turn to the left is formed.
Pressing the step ......