What are all the exercises you can do to slim your stomach after a c-section? Which is the most effective?

Introduction: many baby moms gain weight during pregnancy, resulting in a loss of body shape after delivery. Baby moms are harboring the love of beauty, want to quickly return to the previous figure in a short period of time. As we all know, the golden period of postpartum body recovery, in the 6th month. But before that can also be appropriate exercise, the next small talk with you, after the cesarean section what sports can be thin stomach.

Just after the birth of the mother has not been removed before the line, you can walk around the room appropriately, do not rush; wait until after the full moon can do some simple chores, morning and evening can be jogging, before going to bed you can also do sit-ups. Doing yoga is also an effective exercise for postpartum moms to slim their stomachs, and doing yoga can help moms shape their bodies better. At the same time, swimming is also a very good choice, you can also do jumping weight loss exercises. When practicing yoga, it's best to have a professional to guide you, and the movements should be accurate in order to effectively help the mother to achieve the effect of slimming and shaping.

The belly after cesarean section has the following reasons, just after cesarean section surgery, the woman's uterus has not yet fully recovered, so it will be more swollen, cesarean section can not be too much exercise after surgery, otherwise it will cause pain in the wound, so the woman's activity is reduced during the month. At the same time, it is necessary to increase the woman's nutrition, resulting in excessive abdominal fat. Women's bodies would have undergone some changes in pregnancy, which is caused by the hormone secretion in the body, the stomach becomes more rounded and the waist becomes thicker, which are all normal changes after pregnancy.

produced after the baby mother still have to take on the responsibility of breastfeeding the baby, so can not be because you want to thin body shaping choice of diet, at the same time just Cesarean section surgery of the baby mother's body is relatively weak, but also need a lot of nutrients. If you really want to thin the stomach, you need to scientifically match the ingredients, reasonable diet, you can eat more fruits and vegetables. Do not overeat or eat high protein food. The main thing is to adhere to the thin tummy exercise, not to rush, and pay attention to the degree of recovery of your body.