1, belly dance
Belly dance gives us the impression of shaking the waist, send buttocks, its main workout parts are waist, abdomen, buttocks and other trunk area muscles, but it is actually a whole body dance, can make your legs, abdomen, shoulders and neck are fully exercise, especially on the thin stomach is very helpful.
2, hip-hop street dance
If you want to dance at home to lose weight, then you can't go wrong with hip-hop street dance. Because the street dance amplitude, explosive force, need to have enough physical strength dancers, so in the process of jumping, will consume a lot of calories, activity to the whole body muscles, on the weight loss is very helpful.
3, hula
Hula is a focus on the hands and feet and waist action of the dance, hip twisting action can tighten the waistline, tighten the buttocks, in the process of twisting, the leg muscles to get spam stretching so that you since the loose 2 in the meat are eliminated cattle disappear.
4, ballet
Ballet action is very soothing, more than other dances can shape the abdomen and the back of the thigh line, because the ballet action all the time in the tightening of the abdomen, lifting the gas, and with the help of the basic ballet leg action, you can lose the inner thighs and the back side of the flab, ideal for weight loss for women.
5, jazz dance
Jazz dance is more entertaining and easy to learn, even if there is no dance foundation, it is also possible to try. It can be a good exercise for the whole body, the most important thing is to exercise the abdomen, the upper part of the body, as well as the legs, to strengthen the flexibility of the muscles of the whole body, the body line has a very good role in improving.