What are the skinny dances
What are the skinny dances, the benefits of exercise is a lifetime of enjoyment, exercise in our ordinary life is very important, there are many people will choose to dance as a form of exercise, especially dance can help us to achieve the purpose of weight loss, the following to understand the skinny dances have.
Skinny dance which 1
Jazz dance
Jazz dance is a Broadway song and dance theater and movies often appear a kind of dance, its advantage is entertaining, and easy to understand. The common street jazz combines the flexibility of jazz with the rigor of street dance, making it the preferred choice for many people to learn the dance as an introduction.
Exercise parts: jazz dance belongs to the aerobic exercise, is a kind of whole-body exercise, the main exercise abdomen, the upper part of the body, legs and leg muscles. Because it can exercise the flexibility of the whole body muscle flexibility, so the improvement of the body line is very effective. In the exercise process of jazz dance, with the prolongation of time, the proportion of fat supply is also increasing, so you want to achieve a better body shaping effect, you should extend the exercise time appropriately and persistently.
Basic movements: Many steps in modern dance are involved, and the movements are usually large and exaggerated, with many kicks, spins and jazz jumps.
Salsa
The word salsa comes from the Spanish word for sauce. It is a collective term for Latin social dance and its music, which is passionate and sexy, and is one of the most popular dance styles in Europe and the United States today. The Cuban style of Salsa focuses on spinning, while the Colombian style focuses more on the intricacies of footwork.
Exercise parts: Hip, waist, buttocks and inner thighs are the most important parts of the body targeted by Salsa, but also other sports are more difficult to exercise to the parts. The continuous twisting series of movements can make you sweat in a short time, and immediately have a wonderful feeling of tightening the waist.
Basic movements: fast movements with lots of spins and full-body moves, small steps with the heel, etc. Steps include a basic mambo, two people holding hands and weaving through each other, etc.
Ballet
From the 17th century as an independent form of dance developed to date, ballet is a dominant form of dance in the Western theater dance. Ballet has a strict set of movement norms, the dancer's movements are both mechanically efficient and full of artistic charm.
Exercise parts: mainly the abdomen and legs, but if the action is in place, the whole body can get a good workout. Ballet training is generally divided into four parts: warm-up, basic skills (handrail training part), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combination. Nowadays, there are a lot of shoulder and back and arm movements in the popular body ballet, especially suitable for office women to loosen the tension of the shoulders and back.
Basic movements: a series of fancy poses and leg movements, including half-squats, variations of jumps, big leaning together and other ballet standard movements.
Tap Dance
Born in the United States in the 19th century, tap dance gets its name from the sound of tap shoes hitting the ground. The rhythmic tap sound makes the performer not only a dancer, but also a percussionist.
Exercise parts: tap dance for the public basically reduces the difficulty of the performance nature of the tap dance and requirements, an appropriate increase in the amount of knee and ankle activities, this tap dance can exercise body coordination, but also can train thinking ability. Tap dance requires the flexibility of human feet, very popular, as long as you can follow the rhythm of the pedal to the "point" on it, it can effectively reduce leg fat, especially calf fat.
The basic action: with all parts of the foot on the floor friction beat, issued a variety of tap sound. Experts generally believe that the improvisation, honesty, ease and passionate energy characteristics of street dance helps the physical and mental relaxation, which is related to the dynamic rhythm of the street dance, enjoyable tumbling and loose dress. It does not have a particular fixed style and pattern, everyone dances out of the feeling is different, easy to release their own.
First of all, in the body, it involves exaggerated body movements, explosive force, in the context of the coherent combination of multiple parts of the body movement, the small joints and small muscle movement more, can enhance the usual general exercise is not easy to move the muscle parts of the elasticity of the effect of weight loss; street dance on the coordination of the body, the flexibility of the body to improve there is also a certain degree of help, you can make people's body proportion is more reasonable.
It regulates and relieves the role of the psyche, mainly in the dancers in the process of interpreting the connotation of the music, as the street dance is not like gymnastics, there are prescribed actions, but to let the dancers play freely, in the re-creation of the expression of the space to be broadened, to fully demonstrate their own styles, so that the qualities of the street dance in the best possible way to play.
Street Dance
The fun, richness, and randomness of street dance can improve cardiorespiratory function in aerobic exercise, and make the repressed nerves and body relax at the same time. Street dance for fitness and fitness of the role of the heart and other projects is not a horizontal comparison of effectiveness, but moderate street dance exercise first for the health of the body is safe, followed by the pursuit of the effect of exercise.
This program is more youthful, more energetic, relatively high intensity, so it is especially suitable for young people, and its fitness effect is better than the effect of low intensity fitness programs.
Most of the fitness experience, are fitness is good, but difficult to adhere to. And street dance with its richness and fun, so that practitioners always train with a smile.
Thus, experienced coaches in the street dance class, often more concerned about whether everyone is happy and enjoyable, whether the action is unrestrained and free, whether to achieve a complete psychological relaxation, which is also an important reason why urban office workers like it.
The movement through the street dance is to vent the pressure of life to the fullest.
What are the slimming dance 2
Latin dance
Weight loss index: ★★★★★
Body shaping effect: ★★★★★
I recommend: Latin dance is not only an aerobic exercise, but also a complete body movement. That is, in Latin dance . . every joint and muscle of the body is moving. Sharp pelvic shaking, crotch twisting is the most effective way to deal with belly fat, weight loss Effective. In terms of shaping the body, Latin dance flexibly utilizes every joint and muscle of the body, shaping the muscles into a stretched state. Therefore, even if you do not practice Latin dance for a long time, you will not gain weight, because the muscles have been stretched in the Latin dance, molding, not like fitness exercises into a block of muscle. In addition, Latin dance can make the heartbeat from 80 times per minute to 120 times, can enhance the cardiorespiratory function, the health of the body also has great benefits.
Belly Dance
Weight Loss Index: ★★★★
Body Shaping Effect: ★★★★
I recommend: Belly Dance can be said to be this year's new hotspot for weight loss and slimming. Its movements and dance steps are very casual and natural, will not cause any harm to the body, and is completely free of age and body type restrictions, is any beauty-loving women can try to lose weight in a good way. Belly dance is mainly for abdominal and waist fat, can effectively tighten the whole body line, so that you can easily lose arms, hips thighs flab. In addition, a lot of belly dance action is to lift the hips and abdomen for circle or up and down movement, so regular training can make your waist more flexible, more beautiful lines.
Jazz dance
Weight loss index: ★★★★★
Body shaping effect: ★★★★★
I recommend: Jazz dance belongs to the aerobic exercise, according to the American Medical Association of Sports Medicine's recommendations, 3-5 times a week to jump jazz dance, each time the dance time in the 30-50 minutes, it will be shaped out of the devil's body. Jazz dance absorbed ballet, modern dance, street dance, Latin dance elements and techniques, to express the hot and spicy flavor, send crotch, twisting waist, the body is wavy twisting, all do not reveal the woman's charming and new sense. Jazz dance can not only exercise the body, weight loss and body shaping, but also make women more and more fashionable and charming, greatly enhancing personal social charm
Ballet
Weight loss index: ★★★★
Body shaping effect: ★★★★★
I recommend: relative to weight loss and slimming, I think ballet is more effective in shaping the perfect body. perfect body shape is more effective. Ballet can make women add charm and temperament, and is an excellent relaxation dance to calm the self and regulate tension. Long-term practice can increase women's connotation and enhance their temperament. Ballet can not only make us become a fashionable woman with exquisite posture, but also make us exude feminine intellectual beauty and unique temperament from the inside out. Because ballet is basically tiptoe to jump, so jumping ballet has a good effect on the thin legs and legs.
Street dance
Weight loss index: ★★★★★
Body shaping effect: ★★★★
I recommend: Street dance is a popular fitness hotspot, which not only has certain fitness effects, but also weight loss and body shaping. Street dance is a kind of low-intensity aerobic exercise, in an hour's exercise, the effect of consuming the whole body fat is quite strong. In addition, because the body movements of street dance are more exaggerated, under the coherent combination of movements of many parts of the body, there are more movements of small joints and small muscles, which can promote the parts that are usually not easy to move to, and thus play a weight loss effect. The most important thing to remember is that you have to be able to get the best out of your life, and that's why you need to be able to get the best out of your life.
Tap Dance
Weight loss index: ★★★★★
Body shaping effect: ★★★★★
I recommend: Tap Dance is the dance, fitness and recreation into one of the fashionable sports. Tap dance through the toe, heel and wrist flexible change and produce sound and rhythm, auditory and kinesthetic beauty than other dances more shocking. Tap dance varied styles to attract men and women around the world, young and old, according to research 45 minutes of tap dance is equivalent to 5000 meters of exercise, so that one of the very effective fitness and weight loss dance.