How to exercise 60-year-old people exercise?

Over the age of 60, the physical function is certainly not younger than when the movement is essential, to not be able to go over the intense, you can choose a gentle, for example, jogging, boxing, swimming, dancing and so on, are particularly beneficial to the body, time to choose in the morning, the morning body is full of vigor, go out to exercise for a while, come back to eat a good appetite, the metabolism will be accelerated, during the day you can choose to choose their own favorite activities, playing ball, dancing, swimming, at night if you want to exercise mainly to walk, not too intense, otherwise the heart is not good. Playing ball, dancing, swimming, if you want to exercise at night, it is best to take a walk, do not be too intense, otherwise it is not good for the heart. Elderly people should also pay attention to diet, do not eat too greasy, to light, eat more fresh seasonal vegetables and fruits, high blood pressure can eat more celery, bitter melon, but also pay attention to calcium, after sixty years of age, calcium loss is serious, eat more milk and eggs, but do not overdo it. May every elderly have a healthy and happy old age.