I drew this picture according to Xiaojie's textbook, mainly to clarify the footwork. This is a basic skill that beginners often lack.
In order to control the whole game, there are three kinds of footwork: one step, two steps and three-step directions: the six yellow lines from the center of the circle are the six forward directions. The two white circles are the hitting positions that can be reached in one step and two steps respectively.
One-step method: standing in the center of the field, kicking the ground with the left foot as the axis, and hitting the ball with the right foot in six directions: right, left front, right front, left back and right back respectively; Right-handed people's footwork is to push their right feet to the ground, take a step to the left with their left feet, and dodge and hit their heads. The small round sideline is the hitting point that can be reached in one step.
Two-step walking: stand in the center of the field, push your right foot to the ground, take one step before, left, right and right of your left foot, and then cross the ball with your right foot (stride); On the official side, the right foot is on the ground, and the left foot spans two steps to the left (step by step) to flicker and hit the header; Turn the left foot pedal at the left rear and move it to the left rear side for two steps (step by step) to hit the ball. The big circle sideline is the hitting point that can be reached in two steps.
The average figure can control the positions of the four sideline lines in the field in two steps. For four vertex angles, it may take three steps to reach.
Three steps: stand in the center of the field, put your left foot on the ground and start with your right foot. After three steps, your right foot reaches three click balls: left front, right front and right back. The left foot pedal turns slowly, and the right foot spans three steps (step by step) and then reaches the left back corner to hit the ball sideways.
These three kinds of footwork are very practical, and good footwork can make you take your time in actual combat, thus reducing physical exertion.
For beginners, the cross step is more natural and easier than the parallel step. Xiao Jie's teaching method is based on the situation and has great practical value. As to which is faster, the parallel step or the cross step, I specifically asked my coach. As a professional player, he thinks that parallel steps are faster, but for amateurs, practical cross steps can improve their basic skills.
Formula of badminton speed:
The most basic elements of playing badminton. First of all, it should be correct. After retrogression, there are generally cross steps; Step aside. Specific practice methods,
Look at the manual waist (watch the opponent's movements and prepare to move your center of gravity in advance)
Lift first, then lift (watch your opponent swing, lift your center of gravity and shoulders, and get ready to go)
Catch up with the ball, catch up with the pace (be sure to watch the trajectory of the badminton when moving, and catch up with the pace before the ball falls)
Bow to the point (run to the point and then drop your center of gravity, ready to hit the ball)
Twist your hips first (no matter what steps you take, your hips must move first)
There are several steps (how to reach the key point depends on how you predict the distance and then design the collocation of small steps)
The calf is slightly off (the calf and foot are slightly off when catching the ground ball, lowering the center of gravity)
Round arms (you should also cooperate with your arms when you pace, and you must not be listless and exercise)
Danger of jumping (when chopping, beginners had better not jump, which is difficult and makes many mistakes)
Don't worry about retreating (anyway, retreating is the hardest thing to master at the beginning)