How the elderly should live a good old age

Elderly people! There are a few points for a good life in their old age I think is very important.

One is that after retirement, do not all of a sudden quiet down, but also appropriate to participate in some physical labor, appropriate exercise.

The second is to properly participate in social activities, walk a little more, see a little more, and be in a comfortable mood.

Third, regularly pick up the body, food to light.

The fourth is to adhere to a regular life, can not care about things less for the best. Keep a happy mood.