The correct practice of high leg lifting: first of all, we need to keep the body upright, is a tense state, and then alternately lift the legs to the height of the ground level, insist on doing it, will let us become thinner, better sense of line. Therefore, many people's high leg is not up to standard, unknowingly cut corners, so the exercise of the leg muscles must not be in place, so the effect is not significant is normal.
High leg is a better aerobic exercise, then, we all know that aerobic exercise has a very good fat loss effect, adhere to do down, will let us become thinner, better lines. High leg certainly has many benefits, but the action is not standardized, and do not know how to stop, will also bring the opposite effect.
High leg lifting