The impact of physical dance on the physical and mental health development of college students is analyzed as follows:
1. It can meet the psychological and emotional needs of college students
Now many colleges and universities Taking physical dance training as an elective course allows students to choose freely. It is completely based on their own preferences, so this is different from professional courses. Physical dance training is especially popular among girls in college. They regard it as a good way to shape their body. In fact, it is not only a way to shape their body, but it can also help college students relieve their psychological stress psychologically and spiritually.
For students who have just entered college, they have not yet changed psychologically and emotionally quickly, so colleges and universities must find an outlet for them so that they can release their emotions and stress, and the physical body Dance training just meets this need of college students, allowing them to live a positive and optimistic life in college.
2. Promote the mental health of college students
Because college students are in the period of development, their psychology and emotions are not very perfect, and they face various pressures from school and society. , making them depressed, psychologically unbalanced, and unconfident. Therefore, in order to solve the emotional, psychological, and emotional problems of college students, it is necessary to relieve students’ stress and emotional fluctuations through physical dance training. This is also an effective method of psychological education. Way.
Benefits of learning physical dance:
First, physical dance training can allow students to continuously improve their aesthetic abilities.
Physical dance training contains many beautiful elements. Beautiful music and stretching dance movements are not easy for us to come into contact with at ordinary times. Moreover, compared with professional study and life, it has more vitality and enthusiasm. By learning physical dance in such an atmosphere, students will gradually find that they have made great progress in body language, and gradually become more confident and cheerful.
One such change is that physical dance brings students mental health, a comprehensive improvement in appreciation ability and temperament, and then they can study and live with a positive and optimistic attitude.
Second, physical dance training can relax students' bodies and minds, thereby alleviating their bad emotions.
The physical beauty and beautiful music in dance can inspire students to pursue beauty, leave all bad emotions behind, dance with a calm heart, and find the original happiness. We must know that mentality has a great influence on our lives. A positive mentality can make us find fun in study and life, and physical dance training can just give us a happy mood and reduce emotional stress. instability and promotes the development of students’ mental health.