What exercise can you do in morning exercise to lose weight?

Sports suitable for morning exercise include jogging, basketball, badminton, cycling, kicking shuttlecock and so on. Long-term physical exercise can play a role in losing weight. Running is the oldest and most primitive form of exercise. Long-term running is very helpful to human heart and lung function. Even better, long-distance running can continue to burn fat and achieve the goal of losing weight. Many middle-aged and old people and young people will think that this is a kind of exercise that can exercise. Basketball is an antagonistic sport. Of course, it is men's favorite, because no matter how old you are, as long as you love playing basketball, you will be regarded as friends and brothers. There are only brothers under the basketball court, and there are no enemies on the basketball court, so this sport is also very popular. The stimulation of goals, the charm of steals, the speed of breakthrough and the final force of blocking are enough to make you fall in love with this sport.