Pedal exercise weight loss effect is good
Pedal exercise weight loss effect is good, thin into a S-shaped body is believed to be all the girls want to have, and now there are many ways to lose weight, pedal exercise weight loss is more popular at the moment a way to do so, that pedal exercise weight loss effect is good below is the information I have organized for you for your reference.
Pedal drill weight loss effect is good 1Cultivate a good sense of orientation
Because the pedal is a three-dimensional object, there is a height, length, width, so the use of it for the practice, can not be like on the flat ground as arbitrary. For example, if you are too close to the board or don't lift your leg enough, it's easy to kick the pedal over;
If you are too far away from the board, you can't step on the board; if you step too far or step on the edge of the pedal, it's easy for you to fall down, and so on. This requires a good sense of position, both in terms of your own position and the position of the pedals.
Shaping of the legs and hips
In all up and down pedal movements, the main muscles are the thighs and buttocks, and the resistance they have to overcome is the force of gravity, which is much smaller than the maximum force.
Therefore, the pedal belongs to a long time small weight resistance muscle exercises, can play the consumption of legs, buttocks excess fat, to achieve the effect of highlighting the muscle line without increasing the muscle circumference, on the shape of the fit legs and buttocks have a very good help.
Long-time, medium-intensity aerobics
Pedal operation for aerobic aerobics, is in the state of sufficient oxygen supply for a long period of time, medium and low intensity exercises. Exercise at this intensity will make your legs firm up, the lines of the muscles are more slender, effectively solve the problem of sagging hips, plus the stretching and stretching in the pedal manipulation action, prompting more flexible and lighter movements.
consume a lot of energy, fat, enhance cardiorespiratory function
Because to overcome the role of gravity, so to complete the same action, aerobics exercise than on the flat ground to consume more energy, at the same time, a reasonable increase in the exercise load will be conducive to the enhancement of cardiorespiratory function.
Pedal exercise in the movement need to pay attention to
Exercise before. Preparation
Some easy, breathable sportswear.
Drink a certain amount of plain water, half an hour before exercise, 200-500ml drinking water. Because the double pedal belongs to the large amount of exercise, will inevitably cause a lot of sweat, the sportsman must timely replenishment of water, to ensure that the body has enough water.
Stop eating 1 hour before exercise (if necessary, you can eat a small amount of easily digestible fruits and vegetables, liquid food).
Adequate warm-up. As the main movements of the double pedal are up and down the board, turning the board, jumping off the board, etc., it is important to focus on warming up the thighs and ankles, and to do sufficient stretching.
Healthy Tips:
When getting off the board, pay attention to the center of gravity.
During the work, it is recommended to drink a small amount of water every 15 minutes. Principle: small amount, many times
Stretch well after the exercise, especially the legs and hips.
Suitable for the exercise crowd:
Pedal exercise is suitable for all people to exercise, especially women who sit in the office for a long time and lack of exercise in the legs; and people who want their legs to become strong and healthy, and to change the sagging buttocks.
Pedal manipulation weight loss effect is good2 Pedal manipulation weight loss effect is good2 Pedal manipulation weight loss benefits fat loss effect is obvious Pedal manipulation for a form of aerobic aerobics, is In the state of sufficient oxygen supply for a long time, medium and low intensity exercises, the development of muscles is and do the work required to adapt to the intensity of this medium and low intensity, can only make the legs firm up, the muscle line is more slender, and effectively solve the problem of sagging buttocks, coupled with the pedal manipulation action in the stretch and stretch, so that your movements are more flexible and lighter. On the other hand, the pedal has a certain height, to complete the same action naturally than in the flat ground to consume more energy, at the same time in the case of a proper diet, the effect of fat loss will be more obvious. Good safety Another reason: "pedal exercise" safety is better. Because the "pedal drill" is mainly in the pedal constantly moving up and down, jumping action is relatively small, naturally make the lower limb joints have obvious flexion and cushioning, which can greatly reduce the impact on the joints, maximize the avoidance of sports injuries caused by prolonged jumping. Strong fun Pedal exercise in an up and down as if the action of the stairs, coupled with the fast pace, not only increased exercise, and women's most difficult to lose fat buttocks and thighs are the first "beneficiaries" of the lower body fat loss and shaping effect. Better. In addition, on the basis of the original gym plus a pedal, so that people feel added a lot of fun.