What are some good ways to exercise after a sedentary shift at work?

Work sedentary from work, in fact, there are many ways to exercise, you can go to play basketball, play badminton. It is best to go swimming swimming is also a whole body movement. And it doesn't stress the waist.

For office workers the best way to exercise, is in the morning before going to work, an hour of morning exercise, running, rope skipping, bobby jumping and so on are very suitable for morning exercise, adhere to the morning exercise every day can achieve a very good effect of exercise. Go to work energetic and happy.