The correct way for girls to slim their waists 1, standing and twisting their waists.
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!
Ways for girls to thin their waists correctly II. Keep pace with plastic packaging.
Although plastic wrap has never been recognized by experts as a weight loss effect, many mm have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. (remember! One hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
Ways for girls to thin their waists correctly 3. Coarse salt and thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner one? Bath salt? .
Ways for girls to lose weight correctly 4. Pick beans to lose weight.
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs. Pick up the soybeans one by one and put them in the basin on the table. Repeat this action: bend down and put the beans on the table, then bend down and pick them up for a month or two. Not only will your waist become thinner, but your hips and legs may also have unexpected surprises.
Ways for girls to thin their waists correctly 5. Stand against the wall.
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Ways for girls to thin their waists correctly 6. Massage and thin abdomen.
This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Precautions for daily slimming 1. Drink more water and less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. Drink eight glasses of water every day, and it is best to drink a cup of warm water after getting up in the morning to clear the stool in the body. The most effective way to thin waist
Second, reduce the absorption of salt. Salt will retain water, especially before the physiological period. Too much salt will increase the activity of starch and promote the body to absorb starch. Stress and canned food are also high-content foods. The most effective way to thin waist
Third, dessert control. Consciously reduce the consumption of sweets, if it is really not possible, you can use natural sugar instead of refined sugar, such as honey instead of white sugar, and gradually change the taste to achieve the effect of abdomen. The most effective way to thin waist
Fourth, detoxification foods fight constipation. For constipation, nothing is more convenient and effective than drinking more lactic acid bacteria drinks to clear the intestines and increase the intake of lactic acid bacteria and cellulose. Lactic acid bacteria can accelerate gastrointestinal function and successfully drive away waste. Eating one or two bananas a day helps to excrete toxins from the body. The calorie of a banana will not exceed 100, which is less than half of that of a bowl of rice. It is detoxified and slimming.