I don't know what stage your current level is, if it is a beginner, then a month's time to improve as soon as possible is unlikely, the reality is so cruel, even if the talent such as Lin Dan, in the beginner, 1 month to have a qualitative leap forward, not Taiwan may. But should be able to try to improve, give some advice for beginners to refer to.
2. Learn to pull the ball. Mastering the correct action of hitting the ball with the right hand (for example, holding the racket with the right hand). 1). Stomp and turn sideways, pull the bow racket (the shoulder is perpendicular to the net after stomping and turning, the left hand is lifted up, the right hand arm is parallel to the left hand arm, and the row faces the direction of the incoming ball); 2) Turn around and lead the racket, and the top elbow is up to the ear. Points: Turn the waist so that the shoulders are parallel to the net and the center of gravity is shifted from the right foot to the left foot. Lift the elbow so that the elbow joint is level with the ear, aiming for the highest point of the stroke. 3) Lift the hand to hit the ball, and hit the ball with all your strength at the high point. Note that the point of force is at the highest point. 4) Unload the racket. After the highest point of the ball, swing the racket to the left side of the body, the end of the ball;
3. More practice. Badminton, like other sports, is also a skilled work, practice makes perfect, that is, more practice. First from the grip, long-distance ball swing practice, every day at home to swing 100 times. After a month, your level of long-distance ball at least will have a great progress. The standard of qualification for the long ball is to be able to hit the ball back to the opponent's baseline from the bottom line of the doubles serve. Just keep up the good work.
For amateur badminton enthusiasts, to improve the game in a short period of time, you can use some of the more practical methods. So how to improve badminton ball skills? Here is how to improve badminton ball skills, take a look.
Mastering the correct grip is the first step in playing good badminton. Because only a correct grip can give full play to the role of the fingers and wrist when hitting the ball.
Preparation posture before hitting the ball, there are two kinds of preparation posture, one is the posture of receiving the ball (singles and doubles), and the second is the posture of preparing to hit the ball after it is sent out. When receiving the ball should take two feet before and after the method of standing, both the left foot in front, the right foot in the back. The distance between the two feet is slightly wider than shoulder width and the heels are raised. After receiving the ball after the preparatory action should be two feet parallel standing method, the distance between the two feet shoulder width, the right foot is slightly in front of, more than the left foot half of the foot, the heel of the two feet slightly lift, ready to start.
How to improve badminton skills?
1, for beginners, the backhand end line is usually its weak area, should pay attention to play its weakness.
2, singles serve should be as high and far as possible, doubles serve should be short, the flight path of the ball should be close to the upper edge of the net, and the serve should be varied.
3. The ball should be held as far away from the opponent as possible, or directly hit the opponent's hand or shoulder.
4, many athletes have their own unique way of playing, so we should be good at judging the ball's landing point, and enter the appropriate position in time, but do not expose their own movements too early.
5. Strive to hit the ball in front of the body above, never let the ball fall to the height of the neck, otherwise the return of the ball will have no attack.
6. Keep your grip as relaxed as possible to maximize the power of your wrist.
7. When hitting the long ball, you should accurately judge the direction of the ball, and hit the ball as high as possible and close to the opponent's baseline.
8. In singles, return to the center immediately after each stroke. In doubles defense, you should return to a parallel position with your partner, and in doubles offense, you should keep the position in front and behind with your partner. In doubles serve, you should immediately seal the net forward after sending a short ball to prevent your opponent from hitting a short ball back.
9, in singles, unless the ball, do not hit the ball in the opponent's center, as far as possible to play two corners.
10, in doubles serve, to raise the racket to force the opponent to send a low ball, if the opponent's serve is too high, immediately go forward to kill.
11. When hitting a powerful forehand or backhand, turn your body to the side of the ball to stabilize your feet.
12. Use as many fakes as possible to confuse your opponent, but do not reveal your intentions beforehand.
13. When hitting the ball in front of the net, keep it short and as close to the net as possible.
14, when you do not know what to do or need a short break, you can play a high ball, and then return to the center of the court.
15, in the forecourt back to the high ball, you should try to use the dunk, dunk is an important means of scoring, but do not hit a high and short ball at the baseline, which is usually to give the opponent the opportunity to kill the ball.
16, if you are scoring, do not change the way of playing, if you are losing, then you should immediately adjust the civilized method, if your continuous attack did not work, you can play a high ball, and then look for opportunities to re-launch the attack.
17, push the ball, hook the ball, handful of balls is one of the light technology in badminton technology, technical difficulty. The main thing is to grasp when touching the ball, the hand holding the racket must be relaxed, try to control the racket with the fingers, so that you can play a high-quality ball.
I am also a badminton enthusiast
I have participated in a number of tournaments, but due to the work of the recent playing not much, from personal experience to provide a few suggestions, I hope to help you.
First, the most important basic skills, if you can not ask a private tutor, then buy videos and books, in accordance with the correct technology to practice, have the conditions to record their own video, compare and analyze to improve faster, must be clear about the correct technology
Second, to practice the ball, the first practice feet, the pace of the feet of the exercise is very important, badminton for the feet of the pace of the requirements of the high feet to be able to run in place first! It provides a very good precondition for active striking. Footsteps practice to speed, reaction, strength, endurance, flexibility in five directions to go to the integrated practice, the effect will be better.
Third, the game, no matter how low the level of competition to dare to compete in the race, to race instead of practice, can be better practiced on the field of pace and reaction to the ability to anticipate.
In fact, a thousand words are needed to improve all aspects of their physical fitness is the first, to not be tired, but also to play well, that is basically impossible, badminton is a comprehensive sports program, these can be very good to go after the practice, and then in the technical details, I believe that you will learn to be successful.
First, footwork, beginner level of the basic course, reference to a lot of training, unlike square dancing, walking;
Second, strength training, core strength is particularly important to avoid injury while enhancing the promotion, unlike conventional equipment, lifting iron;
Third, the basic tactics, the Internet often said that the god of the horse, "live grip dead key" is nonsense (to give you a better idea of what to do), but also the best way to do it. "are nonsense (to give you this secret can immediately become immortal), in fact, the basic sense of tactics is very important, immediately from the amateur white to **, not so fast, but there is a clear difference;
Fourth, the input resources, the most basic time, energy, equipment and funds, depending on the person Oh, not to a one-time much more than the majority of high inputs, focusing on the attitude, not the amount of money
Fifth, I personally think, or the environment, can also be said to be the atmosphere, the regular kindergarten level, really can not compare with a few like-minded ball players and venues.
Finally, it is true that elevated expectations are particularly high, find a coach short-term, systematic training is also a good choice
A month's time to quickly improve the water quality of badminton is to practice the pace and high distance, the most basic is the most useful. Badminton such a movement pace is the most important, you if the pace is not in place is very easy to be passive, playing not the position you want. Coupled with the basic pace, it can be very good to reduce your physical exertion. Your consumption don't each other less, there is a high ability to consume each other. A month's time to practice the basic pace and plateau is the best choice.
My own feelings, the first to find a good coach to learn the system, the second to increase their physical fitness, reserves of their own physical energy, the third more to see all kinds of game video, the fourth more and the masters over the exchange of strokes, the most important thing is that they like badminton, so that you can persevere
Practice multi-ball! If you know the pace of the game, keep practicing.
Unlikely,, unless you regularly participate in ball games,, have athletic talent,, but still need to learn, practice ，，，，
Find the right method, practice hard!
Learning more tactics, it will be easier to improve in awareness, because the technical improvement is not one or two months, can do.