If you have diabetes, it is recommended to control the intake of sugar appropriately. If you have hypertension, it is recommended to control the salt intake properly, and 1 day should not exceed 6 grams; Eat less pickled foods, such as pickles, pickles, dried bacon or milk tofu with high salt content.
If you have hyperlipidemia, you should control the intake of high fat, such as cake or fat.
People's memory will decline when they get old, but as children, they really can't bear to watch their parents grow old. Many filial children will buy some nutritious food for their parents, hoping that they will live a long life. The following content is shared with everyone: "What do the elderly eat to treat memory loss? Eating these 9 kinds of foods is effective. " Let's have a look!
First of all, let's take a look at what the elderly eat for memory loss.
1, walnut
Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. It is advisable to eat 2~3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.
2. Fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also a good source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes.
3. Pumpkin
Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.
4. eggs
Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.
5. milk
Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.