You can work out after a meal, but only after an hour or more. The parasympathetic nerves in the body will be inhibited after eating. This time exercise will not only affect the body's digestive system, but also seriously affect the weight loss effect.
As the intensity of exercise decreases, the optimal exercise time is 3 hours after meals, 2 hours after meals and 1 hour after meals. Based on this conclusion, it can be concluded that the best time to exercise for weight loss is 3 hours after meals, i.e., 3 hours after breakfast to before lunch, 3 hours after lunch to before dinner and 3 hours after dinner to before bedtime.
Other things to know about fitness.
Light exercise, on the other hand, makes the most sense half an hour after meals, such as walking and square dancing. Moderate exercise should be scheduled one hour after meals, such as jogging, weight loss exercises. High-intensity exercise can be carried out two hours after the meal, such as basketball, soccer, etc.. If you want to lose weight, it is best to exercise at night. Evening is the key time for fat synthesis, when glucose and amino acids are easily converted into fat accumulation in the body.
The above content reference? People's Daily Online - Exercise after meals is harmful to health, how long is the interval appropriate