In the process of practicing Dancing Yoga, people can y feel the vitality and spirituality of life, and can ensure a healthy balance on the basis of improving temperament, shaping the body and cultivating sentiment. In the process of popularization and promotion, Dancing Yoga is especially loved by urban white-collar workers, so Dancing Yoga is also called fashion yoga.
Advantages 1, Dancing Yoga is mainly based on spinal stretching, stretching the whole body meridians, so that the liver and qi smooth, qi and blood smooth. Lark style, waterfowl style and other flexible spine position, can enhance the detoxification function of the liver, while massaging the abdominal viscera, auxiliary treatment of constipation. Nutrition also focuses on spiritual conditioning, combined with yoga meditation, will allow the brain to empty distractions, to maintain an open mind, emotional optimism and cheerfulness.
Advantages 2, the rhythm of the dance, yoga introverted, the dance of the floating, yoga vulgarity, to complete the transformation of the temperament from the inside out. Practicing the charm of calmness, practicing a graceful body, can make women have a full style, through the dance rhyme yoga can make people communicate with the heart freely, and get the peace of mind, health and beauty.
Advantage 3: Dance Yoga can make your body movements more coordinated. The coherent dance movements need hands and feet together to complete, this time, the body's coordination function plays a great role. In the process of making the movements flow smoothly and making the body movements look better, the coordination can be improved without realizing it.