If the waist is stiff, practice yoga to enhance flexibility, improve flexibility and shape a feminine figure!
Many white-collar workers are facing the problem of body stiffness, because sitting at the computer desk for a long time without exercise will cause scoliosis and muscle stiffness, which will easily lead to lumbar protrusion, cervical discomfort, shoulder pain and other problems, which will affect our work efficiency and even endanger our health. You can choose yoga to correct posture, activate bones, stretch ligaments and reshape your posture.
Office workers are generally short of time, so they can choose some simple and practical yoga poses, which can be practiced in the office and at home. At the same time, when practicing yoga, we should carry out targeted training. First of all, choose actions that can improve the flexibility of the body. For those with stiff waist, legs and back, we should insist on doing basic stretching every day, which will improve physical fitness, enhance flexibility and enhance balance. For example, the following groups of yoga postures can achieve the effect of softening the body and making the rigid body flexible again.
Warm-up before standing around the ring. When exhaling, the inspiratory elbow is lifted up from the front, and the expiratory arm is pushed back, which drives the shoulders to contract inward and find the direction of the spine. In the process of circling, the rest of the body stays in the center and does not move. The inspiratory arm is lifted forward and upward again, the arm is elongated, and the expiratory arm circles in the farthest direction. The elbows are close to each other at the back, and the feet and soles are pressed down hard. Keep your arch up to keep your body balanced and upright. Look straight ahead, inhale again, push your arms forward, exhale and sink, exhale and slowly relax your arms down and adjust the mountain pose.
After the body warms up, start to balance the squat jump, while exercising the gluteal muscles, bend your waist and abdomen, bend your elbows, put your hands in front of your body, balance the squat jump, slowly exhale and kneel down, inhale and lift your body to jump up, start the 15 dynamic exercise, slowly exhale, keep breathing stable and even, inhale and lift your body up, and adjust the breathing of 2-3 groups. In the second group, at the beginning of jumping, hands continue to hug each other, exhale downward, keep thighs parallel to the ground, keep breathing steady, always keep your arms on your chest, exhale slowly, squat down, push your knees back, extend your hips obliquely, inhale upward, and open your hands at your sides.
Down-dog posture is the core movement to exercise the waist and abdomen. When practicing, turn your body to the right, bend your knees, open your hands shoulder width, press your fingers down, and form a downward dog posture with your feet in turn, and stay here for five groups of breathing. Stretch your spine, stretch your hips and stiff legs, keep breathing smoothly, push your thighs and calves back hard, send your heels down to the floor, push your fingertips, transfer your strength from your fingers to your ischium, and strengthen the stability of your spine.