General fitness qigong is relatively quiet. But compared to the advanced techniques for entering the quiet, fitness qigong does not enter the quiet y. It is adapted to the general lifestyle. Square dance, if the mind is better, in a sense has some meaning of dynamic work. Ancient people said, "people have diseases, to dance to declare", dance is not something that only exists today, fitness qigong in the elimination of many pathological factors, but also not necessarily have the effect of dance is good. Especially when dancing is concentrated, relaxed and enjoyable. A proper combination of the two may usually have a better combined effect. This is because fitness qigong is more effective in nourishing qi than dancing alone.
Some specific situations may require attention, or the fitness qigong method requires that you not move too much for a certain period of time after closing the gong. Then don't go dancing immediately. If a person is bad-tempered, and often dance for the smallest thing and the big fight, with a belly of abuse back, then do not dance, first cultivate the mind better.