Women are born to love beauty, no matter any age want to maintain a better body and beautiful face, but with the growth of age, the protein fades, the woman's body type will grow with time, slowly become bloated, the face is not.
It is not necessary to say that women love beauty no matter what age they are. Ms. Zhang is 53 years old, after retirement, she was suddenly dissatisfied with their own body, feel that they stayed at home for more than two years, the body has become more and more fat, in the Internet to see some of their own age and women, they all have a slim body, look at the mirror of their own feel that it is like a stranger.
Mrs. Zhang feels that she shouldn't indulge herself like this and should manage her figure. Usually she does not dare to weigh herself, this day she wanted to weigh to see how many pounds, suddenly found that the weight has soared to 160 pounds, according to her only 1 meter 61, this weight has been seriously overweight.
From the age of 50 after retirement she was idle at home, children have their own life, grandchildren do not need her to bring, so her life has become quite loose. The company's main goal is to provide the best possible service to its customers," he said.
In fact, she is not a woman who pays attention to her figure, but after she retired, she became more and more sensitive, wanting others to have a delicate figure, and saw those young ladies dancing in the square, thinking that their twisting body is really beautiful, but she went up and twisted a few times, and within a few minutes, she was sweating profusely.
A medical report showed that all of her indicators have exceeded the standard, and she also has a serious fatty liver. These diseases are jeopardizing the health of middle-aged and elderly people, and it seems that weight loss is imminent, and the doctor advised her to eat less and move more.
Square dancing is also done, she felt that the exercise is not enough, if there is a kind of exercise can exercise the whole body so that they lose fat and lose weight faster then it is simply too good.
Mrs. Zhang is the kind of person who can't control her own mouth, when she was young, her family's condition was better, the family's big fish and meat at her disposal, she is also a woman who is particularly delicious, remember that year when she gave birth to her daughter, she was sitting on the moon, and she had to eat more than a dozen a day to be able to do so. After that month down, her weight is almost reached more than 200 pounds, until later out of the month every day with the child, the weight is slowly down.
While the weight has come down, but she is the kind of good food problem has not changed, every time we eat a lot of fish and meat. The husband is also a little fat, so it seems that the couple is still quite good match.
Until one day the two people to the home of the bed sleep collapse, only to realize the seriousness of the problem. So the husband and wife two people began to control control their diet. Only then did they slowly get their weight under control.
Learning to swim after retirement ruined the marriage.
These years after the retirement, all day long nothing to do Ms. Zhang, nothing to do at home to do delicious, a food can not stop, this fat back to the liberation of the former.
And her friends of about the same age, also retired at home, everyone about to go running in the morning, Ms. Zhang followed a few days of running, feel too tired. And sometimes only run for ten minutes to come up for air, and when running obviously feel the flesh on the body with the feet flinging, that feeling is too unbearable.
Since her husband is still a few years away from retirement, and she is alone at home, in addition to the group of sisters who like to run in the morning, she could not find anyone else to work out with her, and then Ms. Zhang's husband suggested that she go to the gym to do a fitness card, so that you can work out indoors, and there are fitness coaches to guide you, and the movements are more professional, and may be more effective in losing weight.
But after Ms. Zhang has been there a few times, she feels that the feeling of jerking iron is more difficult than running. Sometimes go to the gym, an hour back on the tired paralyzed in bed, can not climb up. The gym to lose weight is also decisively given up by him.
Later she heard in the neighborhood, swimming can be a whole body fat loss, because swimming when the whole body muscles are moving, not only can make the muscles become tight, but also can be shaped. After hearing this, Ms. Zhang felt very interested, and having heard that many women lose weight through swimming, she wanted to try it too.
And look at those who swim. The body is especially athletic, and it is more exercise than running and square dancing. She was more willing to accept the swimming way to lose weight, so she went to the swimming pool to do a swimming card, and also hired a private tutor.
In fact, when she was a child, Ms. Zhang could swim, but after she got married, she never went to the swimming pool again, and she had forgotten all about the basic movements. The first time she got into the water, she couldn't master the technique at all, and she flopped around in the water a few times and drank a few mouthfuls of water.
She tried to swim a few more times according to the coach's instructions, and felt that it was too difficult, not too difficult to swim, but too difficult to swim in her shape, and she began to beat the drum, wanting to give up to lose weight through swimming. Luckily, the personal trainer was more responsible and guided her carefully from the side. Of course these personal trainers persuade the students to continue swimming, but only want to get more benefits from the students, want them to continue to run the card. With the coach's encouragement and guidance, her confidence grew.
Private coach also showed her a comparison photo of the two characters, to cheer her up, tell her how other people through swimming to lose weight, so that she can also be thin into a lightning bolt in the future, look at the photo of the left is a little fat, the right is a hot girl, simply not like a person, which also provoked he wanted to lose weight motivation, she felt that she should stick to it.
and coach secretly deep love.
In fact, Ms. Zhang herself is not willing to lose weight, except that she can not stand the non-sense of others, and there are a lot of people look at her eyes. Although her husband is a slightly fat body type, since that bed incident, and finally after the exercise also become firm. So the husband began to resent her obesity. And sometimes took it upon himself to ask her to go on a diet.
Of course after losing weight one's mood is even better and nicer, one can also wear prettier clothes, always now retired, doing nothing at home might as well force oneself to a hand, if one can really generate a bolt of lightning. At that time, will it re-enchant the husband?
Whenever Ms. Zhang wanted to give up, the coach took the initiative to care about her, asked her why she did not go to the swimming pool, and let her stick to it, as long as the persistence is hopeful, and then slowly Ms. Zhang is also more and more confident in their own, looking at the body fat scale above the number, with the passage of time slowly decreases. She also doubled her confidence. Anyway, there is nothing to do at home, just as out of swimming is to pass the time.
She really lost weight during that time, and she showed off her weight to her husband, who didn't believe what kind of perseverance she had to really lose the weight, and kept praising her and letting her stick with it.
In the swimming pool coach took extra care of her, treating her as a case, and then through two years of swimming training, she actually lost 52 pounds. Now the body type has become better, the previous obese clothes have long been thrown in the closet. All the clothes in the closet are bigger, and she can now go out and buy beautiful clothes like other women, but of course her own success can not be separated from the coach's encouragement.
Now her success story has been hung by the coach in the swimming pool to encourage other students who want to lose weight through swimming. Looking at her own beautiful pictures being hung on the wall, she was so happy that she felt she should thank her big benefactor.
The coach, in order to maintain her as a customer, told her that although she had lost weight, she had to insist on strong exercise regularly, otherwise her weight would bounce back and her body would lose its shape, so Ms. Zhang renewed her swimming card and occasionally went to the swimming pool to swim, and she and the coach had long become good friends in private, and the coach would care about her daily life.
Looking at his wife's early morning and late evening, his husband was unhappy and asked her why she had to keep running to the swimming pool now that she had lost weight.
She will always be unbearable in her husband's eyes, but she will always be the best in the eyes of the coach, which is why she is willing to get along with the coach, who will call her over every time he teaches the other students to show her success to all of them. But when she came back home she had to face her husband's nagging, except for the hygiene that was not done properly or that she disliked today's cooking that was not good.
Once again, Ms. Zhang and her husband had a conflict, and the two of them argued so much that she suddenly thought of divorce. It seems that she had a favorite person in her heart for a long time, and she thought that after the divorce she would go to the swimming pool every day and there would be no one to quarrel with her. So she filed for divorce with her husband, who was also angry at the time, and decisively divorced the marriage.
But after the divorce, Ms. Zhang suddenly realized that she seemed to do the wrong thing, because after their retirement, only a month to get more than 2,000 yuan of wages, usually their daily expenses, usually in the swimming pool of the expenses are husband to help do.
A month after the divorce, her swimming card expired. But after the expiration of the swimming card, they can not see the people they want to see, only to pay for the card to enter the swimming pool. So she explained to the coach, bent on getting him to give her a free swimming card. However, the coach cruelly told her that there is no free lunch, as long as the people who enter the swimming pool have to pay, and if she did not have a card, she would not be able to enjoy the services inside for free.
But Ms. Zhang can not afford to spend money on the card, so she turned back to her ex-husband, wanting him to borrow money for her to spend, but her ex-husband has long been cold hearted, because after the divorce, I finally know why his wife all day long to swim in the swimming pool, it turns out that her mind early on in the coach.
Since the divorced husband is not willing to cover these costs for her, let her think of her own way. So she could only sneak to the swimming pool and lie on the glass window to watch her beloved. I didn't realize that the coach was actually encouraging and praising the other students. This made Ms. Zhang disheartened, and it turned out that the coach's kindness to her was simply fake.
At this point, Ms. Zhang realized that she is just an ordinary student for the coach, an ordinary student who can bring her income. If she can continue to renew her membership, the coach may praise herself all kinds of words of praise, but also in order to let him recharge the card.
Conclusion
Mrs. Zhang was outsiders to the mind, thinking that she met a man who truly loved her, who knows that others are just for the sake of business dealings pretending to be good-natured. That coach was only trying to earn her money to win her heart. When such a relationship of interest is broken, you can see his true colors. At this point, it is too late to regret.
Today's topic: do you think Ms. Zhang's approach is right? Welcome to leave a message to share.