Once a person is obese, there will be many inconveniences, which will bring you a lot of trouble in work and life. Therefore, weight loss has become the top priority of many fat friends. However, it is easy to put on weight and hard to lose weight, losing weight is too difficult.
So, how should people in their 50s lose weight?People in their fifties can lose weight by aerobic jogging. Losing weight is actually about losing the excess fat that is usually stored by the body on our body as a way to achieve weight loss. And in order to lose fat, it is necessary to make the consumption of the day is greater than the intake, so as to lose weight.
What exercises burn a lot of fat?Aerobic exercise.
This is based on the characteristics of exercise energy supply. Only when moderate intensity exercise is performed and continued for a period of time, the body breaks down fat in large quantities to supply energy to the muscles.
This moderate-intensity exercise is aerobic exercise.
In many aerobic exercise programs, aerobic jogging has been sought after by many fat people for its safety, stability, continuity and fast results.
So, how to do aerobic jogging? When aerobic jogging, your heart rate should always be controlled within the aerobic heart rate zone,the aerobic heart rate zone is between 60%~80% of your maximum heart rate.
Based on past experience,you should always run with your heart rate around 135 beats per minute to achieve your goal. You run when you feel like you can speak a coherent sentence but not sing while running, and you have no noticeable fatigue after running.
However, even if the aerobic jogging fat loss effect is good,it is also necessary to combine the control of diet, adjust the dietary structure to synchronize, control their own mouth is the big head. usually must be determined to control oil less salt, reasonable diet. In this way, we can ensure that the consumption of the day will be greater than the intake, so that the fat in our body can be reduced day by day.
In addition, you'd better do a proper muscle strength training to improve your basal metabolic rate, so that fat loss becomes easier, more efficient and safer.