2, refused sweets, sweets is not only the favorite of children, sweet things are also the favorite of the middle-aged and elderly. Middle-aged and elderly people have a lower metabolic capacity, sweet things eat more bad digestion, easy to grow fat especially small belly. So you want to lose a small belly, you have to refuse not to eat sweets, but also to prevent diabetes, two birds with one stone.
3, reasonable diet, in the meal above, middle-aged and elderly people should not be overly picky, only eat meat do not eat vegetables. Middle-aged and elderly people are getting older, need to supplement adequate nutrition. But supplemental nutrition is not alone to eat meat, meat fat high bad digestion, easy to pile up in the stomach that form a big belly. Healthy way to eat should be, meat and vegetables with a reasonable combination, eat only healthy.
4, eat more fruits, fruits are rich in nutrients, and not fire, suitable for every age to eat. Middle-aged and elderly into more fruit, the body only benefits no harm. Due to the low metabolism function of the middle-aged and elderly people, eating fruit can help the middle-aged and elderly people to speed up the metabolism, the accumulation of waste in the stomach are discharged.
5, appropriate exercise, middle-aged and elderly people due to the relationship between the physical, can no longer be like young people to do difficult sports. However, middle-aged and elderly people also have their own suitable sports, such as playing Tai Chi, jogging, walking and other sports with low difficulty. Proper exercise is conducive to faster metabolism, the use of sweating, defecation to get rid of the body's toxins.
6, participate in square dancing, square dancing in the eyes of the middle-aged and elderly, or a more popular activity. In the process of square dancing, the whole body is in motion, but also to strengthen the body. Will also make many old friends, enhance self-confidence, will not feel old is useless. Most importantly, can lose weight, reduce small belly.