The rumba originated in Africa, and after being introduced to Latin America, it gained great development in Cuba, which is the crystallization of the fusion of Cuban indigenous people and black people who migrated to Cuba on folk dance? Here is some information I have compiled on how to dance Cotillion Latin dance Rumba for your reference.
Dancing Cotillion Latin Dance Rumba Methods A. Rumba dance motifs arise from labor, laboring blacks carrying bananas and other fruits in large baskets on their heads, requiring the upper body to be smooth, walking up to the upper pressure, the lower top, the formation of hip sway. Therefore, when dancing Latin Rumba, it is required to keep the spine straight and shoulders flat, and the swaying of the hips is naturally formed due to the transfer of the center of gravity, rather than intentionally swinging the hips. When the foot out of the step, the palm of the foot hard on the ground, the knee is slightly bent, this time the other leg's knee is straight, when the center of gravity shifted to the foot out of the step, the heel down, the hips and then swing to the side and back; the other relaxation is slightly bent. The overall feeling is to lift the breath and smoothly control the upper body, while the arms keep swinging freely.
Dancing sorority Latin dance Rumba method two, dancing Latin dance Rumba, when you step out, the knee to make the top straight, the swing of the hips looks light and soft, but actually the internal force, there is a memory of the toughness, so the dance of Rumba for a long time there will be a sense of soreness of the hips.
Dancing sorority Latin dance rumba method three, rumba dance with four beats to walk three steps, the rhythm is fast fast slow, fast step a beat a step, slow step two beats a step. The hips are walking three steps and swinging three times. Its footwork is swift, no matter fast or slow step is half a beat in place, while the hip swing is one beat for the fast step and two beats for the slow step. In fact, in the four beats and three steps, each step is half a beat in place, while the hips are continuously swinging left and right. This up, down, slow, fast contradictory and unified movement, forming the characteristic rhythm of the rumba.
Dance sorority dance Latin dance rumba method four, rumba dance basic footwork is characterized by the hip, knee, foot of the organic combination of movement, which presents a low center of gravity and crotch beautiful lines of the significant features. Beginners should first carefully grasp the essentials of the basic footwork. Basic footwork *** there are six steps, the first step of the knee of the sports foot, the first softly bent, so that the ankle straightened and lifted, the toes of the foot along the floor gently rubbing forward, along with the body to move the center of gravity forward, stepping down on the palm of the foot, and then the whole foot on the ground, the knee is straightened, hips swinging backward turn, the fixed leg is bent at the knee, and close to the sports leg knee (which is the Chek step, the square part of the first step is the Chek step), ready to do the second action. For the other 5 steps of the basic step, refer to the first step. Dancers with good understanding can learn many similar steps based on one step.
Dancing sorority Latin dance rumba method five, beginners in the rumba dance basic step practice, to divide each beat into two movements to do: the first half of the beat for the step action, the second half of the beat for the hip and hip action. In this way each bar is four beats, three steps, eight movements. The movements should be coherent and orderly, and its rhythm and rhyme must flow naturally through the feet, legs, and hips and crotch, without any too exaggerated, accentuated exertion. It should be especially emphasized that the hip movement is not a single hard swing from side to side, but is formed by the center of gravity when the foot is stepped down with force, the heel on the ground and the knee is straightened to turn the hips backward through the side of the pressure to form the ? Swing turn?
The first step of the rumba is to start from the second beat of the music bar, beginners in the mastery of the basic movement of the essentials accurately according to the rhythm of the music to do the action is very important, otherwise, the action to do the right, and the rhythm of the music is all wrong, so we must repeatedly with the music to practice, to achieve proficiency in the action, the rhythm of the accurate.