Can working out at night at night, say starting around 10:00 pm, have a bad effect on your body?

Starting around 10:00 pm will have a bad effect on the body. Because the human body at night the best time to start sleeping is the night of nine to ten o'clock, at this time exercise regardless of the size of the exercise will make the blood distribution to the motor system increased, and let the human body various systems and organs to produce excitement, thus affecting sleep. In addition, sweat and hunger after exercise, bathing, eating all the human body's digestive system caused by the impact. As the saying goes, "The sun rises, the sun sets. Night exercise is best 2 to 3 hours before bedtime exercise, otherwise the body's biorhythm caused by disruption.